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Jan 17, 2019 · The nutritious peach is chock-full of antioxidants and may protect from heart disease, cancer, and moisture loss in your skin, among several other benefits.
- Helps with digestion. The fiber and water present in peaches are beneficial in maintaining gut health and relieving constipation. Fiber acts like a prebiotic and food for gut microorganisms.
- Keeps the heart healthy. Polyphenol- and carotenoid-rich fruits and vegetables are beneficial for heart health. In animal studies, peach juice protected rats against changes that cause heart diseases.
- Maintains skin health. Peaches are rich sources of vitamin C, and the role of vitamin C in skin health is not unknown. As a potent antioxidant, vitamin C is responsible for removing free radicals that cause skin damage and aging.
- Promotes healthy vision. Peaches are full of compounds that improve eye health. Advertisements. In a study that included African-American women, consumption of 2 servings of peaches per week decreased the odds of developing glaucoma, a condition caused by damage to the optic nerve that leads to loss of vision.
Peaches boast lots of potential health benefits, including improved digestion, a healthy heart, a strong immune system and improved allergy symptoms. Registered dietitian Maxine Smith, RDN, LD, explains why this fuzzy fruit is so peachy keen. Nutritional value of peaches.
- Peaches are good for digestion. One medium peach provides nearly 10% of the daily minimum fiber target. In addition to preventing constipation and supporting good digestive health, peach fiber helps manage blood sugar levels.
- They can boost your immune system. Peaches support immunity in three ways. One medium peach supplies over 15% of the daily goal for vitamin C. Several types of immune cells need this nutrient for their production, function, and protection.
- And perk up your skin too. In addition to their anti-inflammatory antioxidants, peaches have beta carotene and vitamin C to support healthy skin. Beta carotene, a precursor to vitamin A, helps protect skin from sun damage, warms skin tone, and helps create a natural glow.
- Peaches protect your eyes. The lutein and zeaxanthin in peaches help protect the retina and lens, and have been shown to reduce the risk of macular degeneration and cataracts, two common eye disorders.
- Combats Free Radicals. One of the primary health benefits of peach is its ability to fight the free radicals and prevent diseases. (1) Peaches contain potent antioxidants such as Caffeic acid that can keep the free radicals at bay.
- Rich in Antioxidants. The superpower of peaches in fighting a multitude of diseases come from its potent antioxidants. (4) According to several studies peaches contain beneficial antioxidant properties such as chlorogenic acid, caffeic acid, phenolic compounds, beta-cryptoxanthin, lutein, and zeaxanthin.
- Reduces Inflammations. Anti-inflammatory agents can help prevent many disorders in the body. Peaches are a natural source of anti-inflammatory properties that can inhibit inflammatory cytokines and histamines release into the bloodstream.
- Aid Weight Loss. Researchers at the University of Massachusetts Medical School state that fiber intake is one of the simplest ways to a healthy diet. (10)
Nov 12, 2019 · Despite their relatively low nutrient profile, peaches can still benefit people’s health as part of a balanced diet that includes many fruits and vegetables.
Aug 7, 2023 · Health Benefits of Peaches. 8 min read. What Are Peaches? The peach is a sweet, juicy fruit known for its distinct color and taste. It's been a favorite summertime delight for centuries,...
