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Jan 17, 2019 · Peaches are deliciously sweet, small, fuzzy-peeled fruit that pack a nutritious punch. Here are 10 surprising health benefits and uses of peaches.
Peaches and nectarines are the same species, though they are regarded commercially as different fruits. The skin of nectarines lacks the fuzz (fruit-skin trichomes) that peach skin has; a mutation in a single gene (MYB25) is thought to be responsible for the difference between the two.
- Reducing cancer risk. Peaches provide a significant amount of vitamin C. This vitamin is a powerful antioxidant that can help prevent the formation of free radicals, which are compounds that have links to cancer development.
- Preserving skin health. Research suggests that regularly consuming vitamin C can improve the appearance and health of the skin. This powerful antioxidant plays a vital role in forming collagen.
- Contributing to fiber intake. A cup of diced peaches contains 2.52 g of fiber. The USDA recommend 22.4–28.0 g per day for female adults and 30.8–33.6 g each day for male adults, meaning that this serving size can provide at least 7.5% of a person’s recommended daily fiber intake.
- Topping up potassium intake. Potassium is an essential electrolyte that helps cells function. It can also help reduce the risk of high blood pressure, stroke, and kidney stones, according to the Office of Dietary Supplements (ODS).
Apr 26, 2023 · Learn about the nutrition, benefits, side effects, and more of peaches, a popular summer fruit. Find out how peaches may help prevent chronic diseases, boost your immune system, and protect your skin and eyes.
Jun 15, 2024 · Learn about peach, a sweet fruit tree with a fuzzy or smooth skin and a hard stone pit. Find out its origin, varieties, uses, and cultivation in different regions of the world.
- The Editors of Encyclopaedia Britannica
Aug 7, 2023 · Learn about the nutrients, antioxidants, and health benefits of peaches, a sweet, juicy fruit that belongs to the stone fruit family. Find out how peaches can help prevent diseases, improve heart health, digestion, and more.
Nov 21, 2022 · Peaches are delicious, nutritious, and versatile fruits that offer many health benefits. Learn how peaches can support your gut, immune, skin, eye, and blood pressure health, and get some ideas for how to enjoy them.
