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Apr 25, 2024 · Learn how to boost your self-confidence with practical strategies such as stopping comparison, surrounding yourself with positive people, and practicing self-care. Find out how confidence can benefit your health, well-being, and success in life.
- Overcome your limiting beliefs. To truly learn how to be confident, you need to love yourself first. When you practice self-love, you’ll have confidence no matter what happens in life, because that confidence will come from within.
- Determine what matters to you. Just as adjusting your body language can make you feel confident even when you’re not, speaking up for yourself even when you don’t feel you deserve it can also have that effect.
- Assess your top human need. Another vital step toward knowing how to be confident in yourself is to determine what drives your decisions. We all have Six Human Needs: certainty, significance, variety, love/connection, growth and contribution.
- Improve your self-talk. Our words create our emotions, and our emotions create our world. If we’re not feeling confident, it’s a result of the stories we tell ourselves – and the words we use to tell them.
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- Challenge your negative thoughts. Try to catch yourself when you think bad things about yourself. If you notice a negative thought, question it to see if it’s actually true.
- Use positive self-talk. Repeat phrases every day until you start to believe them. Take a few moments before you go to work or school to look at yourself in the mirror and remind yourself of your positive characteristics.
- Forgive yourself for your mistakes. Try to remember that you’re only human. Everyone makes mistakes, and you’re no different! Try to forgive yourself for things you did in the past so you can move on.
- Be honest with yourself about your shortcomings. You might still have a lot to learn, but remind yourself that you're trying! Being confident doesn’t mean overestimating your own abilities; instead, try to recognize where you might be slightly lacking, then work to improve that area.
- Figure out where your lack of confidence stems from. Finding the root cause for low self-confidence can provide a map of how to build up more positive self-confidence.
- Understand what self-confidence feels like for you. Take some time to figure out what confidence feels like in your body. A good question to ask is "How will you know that you've reached a satisfactory level of self-confidence?"
- Align with yourself. If you find yourself frequently using the word "should," (for example, I should be married by 30, I should have a house by next year, or I should have my life together by now), take a step back and reflect.
- Start small. Most of us don't like experiencing a ton of change at once. A very important key for self-improvement work is starting small. Shirin Eskandani, life coach and founder of Wholehearted Coaching, says one way to build self-confidence is to make small promises to yourself and then follow through.
Learn how to challenge your inner critic and practice self-compassion to build your self-confidence. This article offers practical tips and tools based on psychological research and theory.
Learn how to boost your self-esteem and self-worth with positive thoughts, affirmations, and self-compassion. Find out how to use your strengths, treat yourself nicely, and be useful to others to feel more confident.
Jun 12, 2024 · Self-confidence is believing in one's abilities and trusting one's judgments. Learn how self-confidence differs from self-esteem and self-efficacy, why it is important, and how to practice it with nine proven strategies.
