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May 23, 2023 · Learn about the benefits of berries, fatty fish, broccoli, avocados, and other foods that can help reduce inflammation and disease risk. Find out how these foods contain antioxidants, omega-3 fatty acids, and other anti-inflammatory compounds.
Mar 26, 2024 · Learn how to reduce chronic inflammation with an anti-inflammatory diet based on fruits, vegetables, nuts, fish, and healthy oils. Avoid foods that cause inflammation, such as refined carbohydrates, sugar, red meat, and fried foods.
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Feb 2, 2022 · How to start an anti-inflammatory diet. The foods you eat (and the ones you avoid) can help soothe and even prevent inflammation by quashing your body’s inflammatory responses.
- Almonds. Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein. In research studies, eating almonds has been associated with a lower risk of heart disease.
- Avocados. The avocado is an anti-inflammatory food that is rich in heart-healthy fats. It's also a good source of magnesium, fiber, and potassium. Half an avocado adds nicely to your daily intake of vitamins C, A, E, and B-complex vitamins.
- Broccoli. Broccoli is a member of the cruciferous family of vegetables. It's high in phytochemicals called glucosinolates. Phytochemicals are plant-based antioxidants.
- Blueberries. Blueberries contain a lot of polyphenols. These plant-based chemicals, including flavonoids, anthocyanins, phenolic acids, and tannins, prevent and repair cell damage.
Learn how to reduce inflammation naturally with an anti-inflammatory diet that includes fruits, vegetables, fatty fish, nuts, spices, and more. Find out which foods to avoid, a sample menu, and the benefits of this approach for your health.
Aug 15, 2023 · Learn how to follow an anti-inflammatory diet that may help reduce chronic inflammation and prevent diseases like heart disease, arthritis, and cancer. Find out which foods to eat and avoid, and get sample menus and strategies to get started.
Learn how to reduce inflammation with diet and avoid foods that cause it. Find out which foods are anti-inflammatory and how to cook and shop for them.
