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Mar 8, 2019 · Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems.
- Kristeen Cherney
Gently wiggle the tooth: Instead of forcefully yanking the tooth, gently wiggle it back and forth to loosen it from its socket. This gradual approach can help minimize pain. Take breaks if needed: If you experience excessive pain or discomfort during the extraction, take breaks in between attempts.
- Cypress Dentist | Smile Avenue
Jul 7, 2021 · Brushing your teeth regularly with a whitening toothpaste that contains mild abrasives or bleaching agents (e.g. hydrogen peroxide) is a commonly-used method of removing these stains. However, whitening toothpastes are limited in their effectiveness, as some people find it hard to remove stubborn stains deeper within the tooth. Intrinsic stains.
A deep teeth cleaning can remove a buildup of plaque and tartar on your teeth, reducing gum inflammation and improving gum health. Plaque is a sticky film that forms on teeth.
- Brush regularly but not aggressively. Share on Pinterest. Brushing twice a day and using dental floss can help keep teeth and gums healthy. Most people are aware that brushing their teeth twice a day is one of the most important practices for removing plaque and bacteria and keeping teeth clean.
- Use fluoride. Fluoride comes from an element in the earth’s soil called fluorine. Many experts believe that fluoride helps prevent cavities, and it is a common ingredient in toothpaste and mouthwash.
- Floss once a day. Flossing can remove plaque and bacteria from between the teeth, where a toothbrush is unable to reach. It can also help prevent bad breath by removing debris and food that has become trapped between the teeth.
- See a dentist regularly. Share on Pinterest. A dentist can diagnose and treat oral health issues before they become severe. Experts recommend that people see a dentist every 6 months for a checkup.
Jan 5, 2015 · Teeth cleanings are an essential part of keeping your mouth, and the rest of your body, disease-free. I’ve designed this guide to give you everything you need to know to get a quality teeth cleaning, get your money’s worth, and what to expect.
Brush your teeth twice a day with fluoride toothpaste. Floss regularly. Visit your dentist routinely for a checkup and cleaning. Tell the dentist about any medical conditions you have and medications you take. Eat a well-balanced diet. Quit smoking. Smoking increases your risk for gum disease. How to Clean Your Teeth and Gums.
