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Dragon fruit is a tropical fruit with antioxidants, fiber, and iron. It may improve metabolic health and reduce insulin resistance, but more human studies are needed. Learn how to select, slice, and enjoy this exotic fruit.
- High in Nutrients. Share on Pinterest. Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a substantial amount of dietary fiber.
- May Help Fight Chronic Disease. Free radicals are unstable molecules that cause cell damage, which may lead to inflammation and disease. One way to combat this is by eating antioxidant-rich foods like dragon fruit.
- Loaded With Fiber. Dietary fibers are nondigestible carbohydrates that boast an extensive list of potential health benefits. Health authorities recommend 25 grams of fiber per day for women and 38 grams for men.
- Promotes a Healthy Gut. Your gut is home to some 100 trillion diverse microorganisms, including more than 400 species of bacteria (20). Many researchers believe this community of microorganisms may impact your health.
The common name in English – dragon fruit – derives from the leather-like skin and scaly spikes on the fruit exterior. Depending on the variety, pitaya fruits may have sweet- or sour-tasting flesh that can be red, white, or yellow in color.
Learn about the Red Dragon Fruit, a tropical cactus fruit with antioxidants, vitamins, fiber, and low calories. Discover how it tastes, how to use it in recipes, and how to grow it at home.
Jun 4, 2024 · Dragon fruit is a tropical fruit that's rich in antioxidants, fiber, and prebiotics. It may help lower blood sugar, boost immunity, and iron levels, but it can also cause allergic reactions or turn your pee pink.
May 24, 2024 · Dragon fruit is a sweet and exotic fruit with white or red flesh and black seeds. Learn about its nutritional value, health benefits, varieties, taste, and how to select, store, and eat it.
Mar 28, 2024 · The red dragon fruit has a slightly sweet and mildly sour flavor, often described as a delightful blend of kiwi, pear, and a hint of watermelon or strawberry. On the other hand, the yellow dragon fruit offers a sweeter taste, likened to a combination of pineapple and kiwi.
