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Jan 5, 2022 · Zipper test is a simple way to check how flexible and mobile your upper arms and shoulder joints are. Learn how to do the test, what the results mean, and other ways to evaluate your fitness.
Aug 18, 2020 · For MAPEH lesson. This is a step-by-step procedure on how to do zipper test and, sit and reach. #PhysicalFitnessTest #ZipperTest #SitAndReach #Flexibility #kingphysicaleducation...
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The Back Scratch Test, also known as the Zipper Test, measures how close the hands can be brought together behind the back. It is part of the Senior Fitness Test Protocol and can be used to assess the functional fitness of older adults.
Nov 3, 2020 · Physical fitness test to measure the flexibility of the shouldersBackground Music: Outside by Ikson
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- U.S. Military Personnel
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To enter the military, you’ll need to take a fitness test to enter and another test every 6 months afterward. Tests vary between the branches. The Marine Corps is the most difficult. These fitness tests include some of the following components: 1. pullups 2. situps or crunches 3. pushups 4. running 5. swimming 6. kneeling basketball throw In 2020, ...
To become a firefighter, you must pass the Candidate Physical Ability Test (CPAT). It tests your cardiovascular endurance and muscular strength and endurance. The CPAT includes the following components. They must be completed in under 10 minutes and 20 seconds: 1. stair climb 2. hose drag 3. equipment carry 4. ladder raise and extension 5. forcible...
To become a police officer, you must pass a physical abilities test (PAT)made up of the following components: 1. slalom run 2. stair climb 3. rescue dummy drag 4. single-handed trigger pulls 5. 1.5-mile run 6. pushups or situps 7. bench press
To become a lifeguard, you’ll need to display strong swimming and water rescue skills. Requirements will vary between pool, beach, and open water lifeguards. Lifeguards also need to be trained in CPR, first aid, and caring for neck and back injuries.
Learn about different types of fitness tests, such as body composition, cardiorespiratory, strength, endurance, and flexibility tests. Find out how fitness tests can help you achieve your goals, prevent health risks, and qualify for certain jobs.
Dec 24, 2014 · The back scratch test (zipper test) measures shoulder mobility and scapular alignment. Learn how to do it, what muscles are involved, and what exercises can help improve it.
This web page explains how to measure the flexibility of the shoulder joint using a stick or a ruler. It also provides links to other shoulder tests and exercises.
