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Mar 10, 2022 · I tried eating like Novak Djokovic for a week, following a plan laid out in his 2014 book. Djokovic espouses the benefits of a gluten and dairy-free lifestyle, crediting it with his...
Jul 15, 2018 · A lot of practice. Nerves of steel. And, if you're Novak Djokovic, a strict gluten-free diet that he says has played a major role in helping him roll to 13 career Grand Slam titles over the course of his career.
Jan 23, 2024 · The Djokovic Diet. Djokovic went gluten-free for two weeks and felt immediate benefits. He felt lighter, more energetic and slept better than before. After the two weeks, Djokovic made the diet a permanent lifestyle and the benefits quickly followed. Within 12 months, he was healthier, more alert, energetic and mentally sharper.
What is the Novak Djokovic diet and how did it help take him to the top? We take a look at the Djokovic diet in greater detail.
Jul 17, 2023 · 23-time Grand Slam Champion Novak Djokovic is probably one of the most disciplined tennis players in the world in terms of his diet and workout routine. I take reference from Djokovic’s book, Serve To Win, The 14-Day Gluten-Free Plan For Physical And Mental Excellence to explore what he eats and how he trains to be the greatest ...
Aug 27, 2013 · Djokovic's diet is based on vegetables, beans, white meat, fish, fruit, nuts, seeds, chickpeas, lentils and healthy oils. He says a prayer before each meal to remind him to appreciate food, eats mindfully - without distractions - and buys organic when possible. "Every morning I wake up ...
Feb 18, 2022 · Over a decade ago, Djokovic made massive changes to his diet, thanks to his doctor and fellow Serbian Dr. Igor Cetojevic, who discovered back in 2010 Djokovic's sensitivity to gluten. Cetojevic...
