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1. Dictionary

   gut

   /ɡʌt/

   noun

   • 1. the stomach or belly: "the terrible pain in his gut" Similar stomachbellyabdomenintestinesbowelscoloninformal:tummytuminsidesinnardsbreadbasketbingysolar plexus
   • ▪ the lower alimentary canal or a part of this; the intestine: "microbes which naturally live in the human gut"
   • ▪ entrails that have been removed or exposed in violence or by a butcher. Similar intestinesentrailsvital organsbodily organsvital partsvisceraoffalinformal:insidesinnardsarchaic:numbles
   • ▪ a fat stomach. informal
   • ▪ the inner parts or essence of something: "the guts of a modern computer"
   • ▪ used to form names attributing negative characteristics to people: "what's the matter with you, misery guts?"
   • 2. used in reference to a feeling or reaction based on an instinctive emotional response rather than considered thought: informal "I had a gut feeling that something was wrong"
   • 3. personal courage and determination; toughness of character: informal "he didn't have the guts to tell the truth" Similar couragecourageousnessbraveryvalourbackbonenervefortitudepluckpluckinessmettlemettlesomenessspiritboldnessaudacitydaringfearlessnesshardinesstoughnessforcefulnessdeterminationresolveresolutioninformal:gritgumptionspunkgutsinessgamenessbottleballsinessmoxiecojonessandvulgar slang:ballsOpposite cowardice
   • 4. fibre made from the intestines of animals, used especially for violin or racket strings or for surgical use.
   • 5. a narrow passage or strait.

   verb

   • 1. remove the intestines and other internal organs from (a fish or other animal) before cooking it. Similar disembowelevisceratedrawdresscleanremove the innards fromremove the guts fromrare:emboweldisbowelexenterategrallochpaunch
   • ▪ remove or destroy completely the internal parts of (a building or other structure): "the fire gutted most of the factory" Similar devastatedestroydemolishwipe outlay waste toravageconsumeruinleave in ruinswreckrazelevelflattenliterary:despoil
   • 2. cause (someone) to feel extremely upset or disappointed: informal British "it guts me to think about what my mother and brother missed out on"

   Word Origin Old Englishguttas (plural), probably related to gēotan ‘pour’.

   Scrabble Points: 4

   • G

     2

   • U

     1

   • T

     1

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   More definitions, origin and scrabble points

2. www.healthline.com › health › gut-healthHow to Improve and Reset Gut Health

   www.healthline.com › health › gut-health

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   Jan 29, 2024 · Poor gut health may manifest as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and stress management can help. What is the gut ...

3. www.livescience.com › what-is-gut-health-and-why-is-it-importantWhat is gut health and why is it important? | Live Science

   www.livescience.com › what-is-gut-health-and-why-is-it-important

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   Dec 16, 2022 · What is gut health? From the oesophagus to the bowel, gut health covers the health of the entire digestive system — the parts of our body responsible for breaking down our food into...

4. health.usnews.com › wellness › articlesWhat Is Gut Health and Why Is It Important? - US News Health

   health.usnews.com › wellness › articles

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   Nov 20, 2023 · What Is Gut Health? More. We take care of our skin, our hearts and our minds, but could the gut be that critical piece to health and wellness? The short answer: yes. Here, we’ll unpack how our...

5. health.clevelandclinic.org › gut-healthWhat You Should Know About Your Gut Health

   health.clevelandclinic.org › gut-health

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   Dec 30, 2022 · What is gut health? Your gastrointestinal (GI) tract (also known as your digestive tract) is the largest part of your digestive system. Composed of a series of connected hollow organs that run from your mouth to your anus (think of it like a long tube), it includes your esophagus, stomach, small intestine and large intestine.

6. time.com › 5556071What Is Gut Health? What to Know and How to Improve It | TIME

   time.com › 5556071

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   Mar 25, 2019 · The bacteria in your stomach may influence all aspects of health, from immunity to anxiety and disease. Here's how to improve gut health.

7. www.verywellhealth.com › gut-health-8399007Gut Health: Imbalance Effects and Foods to Eat vs. Limit

   www.verywellhealth.com › gut-health-8399007

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   Dec 21, 2023 · Improving gut health comes down to eating a diverse diet of whole foods rich in prebiotics, probiotics, and fiber to support a healthy gut microbiome, considering the role of supplements in your diet, and managing stress.

8. www.betterhealth.vic.gov.au › health › healthylivingGut health - Better Health Channel

   www.betterhealth.vic.gov.au › health › healthyliving

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   Mar 23, 2023 · Your gut is your gastrointestinal system and includes your stomach, intestines and colon. It digests and absorbs nutrients from food and excretes waste. There is no clear definition of gut health, and it can mean something different for researchers, medical professionals and the community.

9. www.healthline.com › health › digestive-health10 Health Facts About Your Gut and What’s Going On

   www.healthline.com › health › digestive-health

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   Sep 17, 2018 · While each gut is different, a healthy gut often has a pattern. To put the timing in perspective, it generally takes 24 to 72 hours for your food to move through your digestive tract.