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- Dictionaryaerobics/ɛːˈrəʊbɪks/
plural
- 1. vigorous exercises designed to increase cardiovascular efficiency.
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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ( flexibility, muscular strength, and cardio-vascular fitness).
Aug 15, 2023 · Aerobic Exercise. Aerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include walking, cycling and swimming.
The meaning of AEROBICS is a system of physical conditioning involving exercises (such as running, walking, swimming, or calisthenics) strenuously performed so as to cause marked temporary increase in respiration and heart rate.
AEROBICS definition: 1. energetic physical exercises, often performed with a group of people to music, that make the…. Learn more.
Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. [2] Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. [5]
Dec 17, 2023 · Aerobic exercise is defined as an activity that uses large muscle groups (legs, glutes, core, etc.) at the same time, usually in a rhythmic way, for an extended amount of time....
Jan 25, 2024 · Aerobic exercise is any cardiovascular conditioning or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.”...
Aerobics definition: any of various sustained exercises, as jogging, rowing, swimming, or cycling, that stimulate and strengthen the heart and lungs, thereby improving the body's utilization of oxygen.. See examples of AEROBICS used in a sentence.
Apr 5, 2024 · Aerobic exercise involves physical activity that increases your breathing and heart rate to fuel your body with oxygen-rich blood. Aerobic exercise helps strengthen your heart muscle, improves your lung function, and increases circulation and healthy blood flow throughout your body.
Jul 14, 2023 · Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping. During aerobic exercise, your blood pumps quickly throughout your body and your lungs take in more oxygen.
