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Jan 5, 2021 · See our safety advice and video before you begin this workout: • Keeping safe, while keeping active | NHS This aerobic class video is suitable for people who want to try out aerobics for the...
- 45 min
- 1.6M
- NHS
- Jump Rope
- Aerobic Strength Circuit
- Running Or Jogging
- Walking
- GeneratedCaptionsTabForHeroSec
Equipment: gym shoes (sneakers), jump rope Benefits:Jumping rope helps improve body awareness, hand-foot coordination, and agility. Safety:Your jump rope should be adjusted for your height. Stand with both feet on the middle of the rope and extend the handles to your armpits. That’s the height you’re going for. If it’s too long, cut or tie it to av...
Equipment:gym shoes (sneakers), sturdy chair or couch for dips Benefits:This exercise increases heart and cardiovascular health, builds strength, and tones major muscle groups. Safety:Focus on proper form with each exercise to avoid injury. Keep your heart rate at a moderate level throughout. You should be able to carry on a brief conversation duri...
Equipment: running shoes Benefits:Running is one of the most effective forms of aerobic exercise. It can improve heart health, burn fat and calories, and lift your mood, to name a few. Safety concerns:Choose well-lit, populated running routes. Let someone know where you’ll be. Duration and frequency:20 to 30 minutes, 2 to 3 times per week If you’re...
Equipment: gym shoes (sneakers) Benefits: Walking daily can reduce your riskof heart disease, obesity, diabetes, high blood pressure, and depression. Safety:Walk in well-lit and populated areas. Choose shoes that offer good ankle support to reduce your risk for injury. Duration and frequency:150 minutes per week, or 30 minutes 5 days a week If walk...
Learn what aerobic exercise is, how it benefits your health, and how to do it at home or at the gym. Find out 10 examples of aerobic exercises, such as jumping rope, running, swimming, and cycling.
Aug 15, 2023 · Learn what aerobic exercise is, how it differs from anaerobic exercise, and what types of aerobic activities you can do. Find out how aerobic exercise can improve your health, reduce your risk of chronic diseases, and prevent injury.
Apr 5, 2024 · Learn what aerobic exercise is, how it improves your heart, lungs, and circulation, and what types of activities count as aerobic exercise. Find out how much aerobic exercise you should do and how to get started safely and effectively.
- Keep excess pounds at bay. Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off.
- Increase your stamina, fitness and strength. You may feel tired when you first start regular aerobic exercise. But over the long term, you'll enjoy increased stamina and reduced fatigue.
- Ward off viral illnesses. Aerobic exercise activates your immune system in a good way. This may leave you less susceptible to minor viral illnesses, such as colds and flu.
- Reduce your health risks. Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer.
Feb 25, 2020 · Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It can improve your cardiovascular health, lower blood pressure, regulate blood sugar, reduce asthma symptoms, aid sleep, regulate weight, strengthen immune system, improve brain power, boost mood, reduce risk of falls, and increase energy.
Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 seconds per movement, and just one small break...
- 22 min
- 1.7M
- fitbymik
