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Mental wellness is a positive state of mental health. It is more than the absence of mental illness. Discover what being mentally well means, and how it can help you lead a fulfilling life.
The Singapore Mental Wellbeing Scale is a set of questions that those aged 18 and above can use to assess their state of mental well-being. Please note this is a self-assessment and not a medical diagnosis.
Oct 5, 2023 · SINGAPORE – Primary care capacity will be increased to meet mental health needs in the next few years. This was announced on Thursday as Singapore launched a National Mental Health and...
Apr 30, 2024 · Topics include how to recognise mental health issues and support a staff in need, building emotional resilience and mental wellness, and developing workplace initiatives that foster a culture of employee care and inclusion.
We are here at every step of their journey to wellness while also providing emotional and practical support to their u0003families and caregivers. Read More. Singapore Association for Mental Health (SAMH) has been uplifting lives in Singapore's mental health community since 1968.
Nov 15, 2022 · So how can we strengthen our mental well-being? Here are 10 essentials that can help boost your mental wellness. 1. Get Sufficient Sleep — a Minimum of 7 Hours Daily. Lack of sleep can negatively affect your physical and mental well-being and overall quality of life.
With mindline.sg, MOHT seeks to achieve a person-centric mental health system in Singapore that promotes mental health awareness, mental wellness, destigmatises help-seeking behaviour, and develop communities of care and support. Find out more here!
Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968.
The National Mental Health and Well-being Strategy (2023) aims to work towards improving the mental health ecosystem where people with mental health needs can seek help without stigma and are readily supported for their recovery.
Self-care isn't just about finding ways to relax. It's about taking care of yourself mentally, physically, emotionally, socially, and spiritually. Find out more on various local self-care tips & mindfulness activities you can do to improve on your wellness here.
