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1. www.healthline.com › nutrition › nutmeg-benefits8 Science-Backed Benefits of Nutmeg - Healthline

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   Jun 12, 2019 · Although nutmeg is more commonly used for its flavor than its health benefits, it boasts an array of compounds that may promote your health. Here are 7 science-backed benefits of nutmeg.

2. en.wikipedia.org › wiki › NutmegNutmeg - Wikipedia

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   Nutmeg is the seed, or the ground spice derived from that seed, of several tree species of the genus Myristica; [1] fragrant nutmeg or true nutmeg ( M. fragrans) is a dark-leaved evergreen tree cultivated for two spices derived from its fruit: nutmeg, from its seed, and mace, from the seed covering.

3. www.verywellfit.com › nutmeg-benefits-side-effects-and-preparations-4178878Nutmeg: Benefits, Side Effects, and Preparations - Verywell Fit

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   Oct 24, 2022 · Nutmeg is a commonly used spice in baking and cooking, but some use it to get a nutmeg high. Find out how much is dangerous and what can happen.

4. www.webmd.com › diet › nutmeg-health-benefits-nutrition-usesNutmeg: Health Benefits, Nutrition, and Uses - WebMD

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   Nov 22, 2022 · Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. Nutmeg also may provide other...

5. naturallydaily.com › health-benefits-of-nutmeg11 Health Benefits of Nutmeg and How to Use It - Naturally Daily

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   Aug 22, 2022 · Nutmeg has been an Ayurvedic treatment for decades. The spice can help you look great and stay fit. Here are 11 Health Benefits of Nutmeg!

6. www.britannica.com › topic › nutmegNutmeg | Tree, Uses, History, Description, & Facts | Britannica

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   May 29, 2024 · Nutmeg, tropical evergreen tree (family Myristicaceae) and the spice made from its seeds. The spice nutmeg has a distinctive pungent fragrance and a warm slightly sweet taste. The fleshy arils surrounding the nutmeg seed are the source of the spice mace.

7. www.organicfacts.net › uncategorized › nutmegNutmeg: Nutrition, Benefits, Uses, & Dosage - Organic Facts

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   Apr 30, 2024 · Nutmeg is a spice that helps relieve pain, regulate digestion, improve sleep, and boost brain health. It also helps relieve stress and lower LDL (bad) cholesterol levels.

8. draxe.com › nutrition › nutmegNutmeg Benefits, Uses and Side Effects to Watch - Dr. Axe

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   Dec 22, 2022 · Nutmeg is common spice that's popular during the holidays and possesses many benefits, including for pain, sleep, heart health and more. Also, learn about potential side effects if you ingest too much.

9. www.emedihealth.com › nutrition › nutmeg-health-benefits9 Reasons Why Nutmeg Is Good for Your Health - eMediHealth

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   Dec 24, 2022 · By virtue of the dynamic and versatile health-giving properties of this spice, powdered nutmeg as well as nutmeg essential oils can be used as therapeutic ingredients in a number of natural and easy-to-do remedies to combat broad-spectrum health issues.

10. www.nutmeg.comNutmeg - Online investment management | ISAs | Pensions |...

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    Nutmeg is an online investment management service. Invest money using our General Investment Account, ISA, Pension, Lifetime ISA or Junior ISA.