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Aug 30, 2022 · Benefits of Consuming Green Bean. The thermal nature of green beans is cooling, hence it is not recommended to drink green bean soup or water on a daily basis. The two most obvious properties of green beans are their cooling and detoxing effects. Let’s take a look at each of these properties:
- Packed With Healthy Nutrients. Mung beans are rich in vitamins and minerals. One cup (7 ounces or 202 grams) of boiled mung beans contains (3): Calories: 212.
- High Antioxidant Levels May Reduce Chronic Disease Risk. Mung beans contain many healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, cinnamic acid and more (5).
- Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke. In many Asian countries, mung bean soup is commonly consumed on hot summer days. That’s because mung beans are believed to have anti-inflammatory properties that help protect against heat stroke, high body temperatures, thirst and more (8).
- May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk. High cholesterol, especially “bad” LDL cholesterol, can raise your risk of heart disease.
May 15, 2018 · Mung bean soup recipes. Here are two versions of mung bean soup recipes. The first is a popular home-made drink cooked by many Chinese families to keep cool in hot and humid summer weather. The latter is suitable for certain damp and heat syndrome skin conditions.
Sep 30, 2015 · Green Bean Soup – A Naturally Detoxifying Dessert. Green bean soup (also known as mung bean soup) is a classic Chinese tong sui (sweet soups). A cooling (yin) dessert, this sweet soup is light yet nutritious and can be taken warm or chilled.
- Drinks And Desserts
- 6
- Chinese
May 28, 2023 · Mung beans, known as Chinese green beans due to their green skins, are commonly used in lots of Chinese soups and desserts. Sometimes, they can be used as a side ingredient in a congee or porridge or they can be the primary ingredients like mung bean cake and this mung bean soup.
- Breakfast, Soup
- 36 sec
- 227
Nov 17, 2023 · This Chinese green bean soup, also known as mung bean soup, is a sweet and creamy soup that can be served warm or cold! Packed with protein and fiber, it is incredibly nourishing and filling. The green bean soup dessert requires only four ingredients and can be prepared in an hour.
Jun 18, 2022 · In Chinese culture, mung beans are said to clear away heat and detox the body. I previously shared some recipes using mung bean sprouts, like Mung Bean Sprout Salad and Stirfry Mung Bean Sprouts. Where I grew up, mung bean soup and porridge are must-haves in the summer.
