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  1. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Diagnosis and treatment - Mayo Clinic

    Jan 16, 2024 · Treatment. Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep.

  2. www.sleepfoundation.org › insomnia › treatmentTreatments for Insomnia | Sleep Foundation

    Dec 14, 2023 · Treating insomnia typically involves sleep-inducing medication, cognitive behavioral therapy for insomnia (CBT-i), or a combination of both of these measures. Positive lifestyle changes may alleviate symptoms for some people, as well. There is no “best treatment for insomnia.”

  3. www.singhealth.com.sg › conditions-treatments › InsomniaInsomnia - Conditions & Treatments | SingHealth

    Treatment will depend on the cause of the insomnia. A combination of behavioural approaches and medications are usually offered. Nearly everyone can benefit from an improved sleep hygiene.

  4. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

    Mar 27, 2024 · Experts consider cognitive behavioral therapy for insomnia (CBT-I) to be the most effective initial treatment for chronic insomnia. CBT-I helps people manage anxiety they feel about their sleep issues and establish better sleep habits.

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  5. www.mayoclinic.org › insomnia-treatment › art-20046677Insomnia treatment: Cognitive behavioral therapy instead of...

    Apr 5, 2023 · You learn how to replace these thoughts and behaviors with habits that support sound sleep. Unlike sleeping pills, CBT helps you overcome the causes of your sleep problems. To find out how to best treat your insomnia, your sleep specialist may ask you to keep a detailed sleep diary for 1 to 2 weeks.

  6. my.clevelandclinic.org › health › diseasesInsomnia: What It Is, Causes, Symptoms & Treatment - Cleveland...

    Feb 13, 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption.

  7. www.webmd.com › sleep-disorders › understanding-insomnia-treatmentChronic and Short-Term Insomnia Treatments and Medications -...

    Sep 20, 2023 · Treatment for insomnia may involve nonmedical therapy, such as developing better sleep habits or psychotherapy, and sometimes medications. If a medical condition like...