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Aug 24, 2020 · Learn about the seven main chakras, the energy centers in your body that affect your physical and emotional well-being. Find out how to balance your chakras with yoga, breathing, and meditation.
May 11, 2023 · The 7 chakras are the energy centers of the body. Here, we introduce each one—where it is on the body, what it stands for, and what it means to open it. Our guide to each chakra, broken down with everything you need to know.
Oct 4, 2016 · Learn about the seven main chakras, the energy points in your body that affect your physical and emotional well-being. Find out how to identify and clear blockages, and what each chakra represents.
- Gretchen Stelter
The chakras are considered psycho-spiritual constituents, each bearing meaningful correspondences to cosmic processes and their postulated Buddha counterpart. A system of five chakras is common among the Mother class of Tantras and these five chakras along with their correspondences are:
- Mountain Pose [Root chakra] This pose involves you standing up straight with your knees slightly bent and your feet spread apart enough so you don’t feel off balance, while moving your shoulders back slightly and breathing slowly.
- Knee-to-Chest [Sacral chakra] Done while you’re laying down, this pose will find you pulling one or both of your knees to your chest, so you look like you’re curling up into a ball.
- Spinal twist [Solar plexus chakra] The spinal twist is done while sitting on a mat or a chair and aims to zero in on your belly button. “As you stay tall while sitting, point your knees, hips and toes in one direction,” Bar says.
- Fan pose [Heart chakra] A modified version of the fish pose, the fan pose aims to open your chest up. “You’re opening up like a fan,” Bar says. “Put your hands behind you and hold the seat back with straight arms, while you’re seated.
Jun 9, 2023 · Learn what chakras are, how they work, and how to balance them for spiritual awakening. Discover the location, color, symbol, and function of each of the seven chakras in the human body.
Apr 18, 2022 · Learn what chakras are, how they influence your life, and how to balance and unblock them. Explore the history, functions, and importance of the seven main chakras and their colors, elements, and associations.
