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Jet lag, or desynchronosis, is a temporary physiological condition that occurs when a person's circadian rhythm is out of sync with the time zone they are in, and is a typical result from travelling rapidly across multiple time zones (east–west or west–east).
Nov 19, 2022 · Jet lag can cause daytime fatigue, an unwell feeling, trouble staying alert and stomach problems. Although symptoms are temporary, they can affect your comfort while on vacation or during a business trip.
May 12, 2024 · Jet lag describes common sleep problems (like insomnia) and other symptoms you may experience after traveling a long distance quickly. When you travel across more than three time zones by plane, your body’s “internal clock” (or circadian rhythm) needs time to adjust to the new sleep and wake cycles at your destination.
Apr 27, 2020 · Jet lag occurs when you travel quickly across time zones and your body’s usual rhythm falls out of sync. It usually lasts just a short time. Your body will eventually adjust to its new time zone,...
Feb 22, 2024 · What’s the Best Way To Reduce or Resolve Jet Lag? The key to getting over jet lag is to get your body’s circadian clock aligned with the sunrise and sunset schedule at your destination. Many steps can also be taken to minimize symptoms caused by jet lag.
Mar 22, 2024 · Jet lag is a circadian rhythm sleep disorder that occurs when a person’s internal circadian clock is out of sync with the time zone they are in. Common jet lag symptoms include fatigue, insomnia, irritability, and digestive problems. The circadian clock takes about 1-1.5 days to adapt per time zone crossed.
May 23, 2024 · Jet lag is caused by traveling across time zones faster than the body can adjust to the new sleep and wake schedule. Symptoms of jet lag include feeling tired, being physically exhausted, and feeling sick.
Jul 27, 2020 · Jet lag happens when your body’s natural clock, or circadian rhythm, is disrupted by traveling to different time zone. This temporary sleep condition affects your energy and state...
Nov 19, 2022 · Jet lag is temporary and usually doesn't need treatment. Symptoms often improve within a few days, though they sometimes last longer. If you're a frequent traveler bothered by jet lag, your health care provider may prescribe light therapy or medicines.
Find out what causes jet lag and what you can do to reduce its effects. Get plenty of rest before you travel and try adjusting your sleep routine to the time zone of the place you're travelling to.
