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Oct 16, 2023 · WHAT CAUSES MONDAY BLUES? Ms Isabelle Han, a counsellor at the Singapore Association for Mental Health Insight Centre, said that Monday blues could be attributed to a variety of factors.
Nov 29, 2023 · How to beat Monday blues at work? Monday blues are a curable form of emotional trauma, and when science is behind something, science finds a cure for it. Here are some proven tips to avoid feeling Monday blues and flush them down the drain. 1. Scribble what (or who) is giving you the blues
Nov 2, 2020 · What is the Monday blues? Don’t get us wrong, we’ve had some crappy Mondays. But researchers have also found that Monday blues is a very real thing. And expect some rants under 280 characters...
Jun 5, 2023 · The Monday blues are inevitable, but they don’t have to ruin your day. Getting enough sleep, keeping organized, setting intentions, taking short breaks and connecting with coworkers are all simple ways to make the most of the start of your workweek — and fight off the Monday blues.
Sep 15, 2022 · In this article, we are going to look at what exactly the Monday blues are and then we will review 8 ways to overcome this daunting weekly recurrence. First, let’s dive into what the Monday blues are so you know what you’re up against.
May 10, 2021 · Having the Monday blues means that you wake up feeling sad, low-spirited, and run down on Monday morning. This phenomenon generally affects students, workers, and employees who have a five-day work week.
Mar 25, 2024 · Mondays are officially the worst. Going from a relaxing weekend to a hectic week is beyond painful. But, changing a few things in your routine can do wonders. Getting enough rest, dressing up a little, eating a healthy breakfast, squeezing in a workout, doing some meditation, and treating yourself to something fun can help put you in a better mood.
