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Anger is a natural emotion but for some, it may be uncontrollable. In these cases, anger management is key. Make an appointment with us today.
Overcome anger with expert guidance. Connect with our anger management specialists for personalised anger management therapy in Singapore.
Holding onto anger for a long time can lead to various health issues, including stomach problems, feelings of sadness, high blood pressure, and a weakened immune system. Addressing and managing anger in a healthy way is important to prevent these negative effects on the body and mind.
While anger is a normal human emotion, chronic anger or prolonged anger within a person will tend to lead to angry outbursts and other symptoms. Our trained and professional counsellor provide counselling services and support for anger management therapy and psychotherapy in Singapore.
Find the Right Anger Management Counsellor in Singapore, SG - Vishnu P, MA, APACS; Caroline Ho, MSc; Inin Lim, APACS; Naina Bhatia; Joyful Hope Counselling and Consultancy Pte Ltd, MSocSci;...
Anger management techniques can help individuals develop more effective coping strategies to deal with anger triggers, such as stress, frustration, or perceived injustice. These techniques may include deep breathing, relaxation techniques, cognitive restructuring, and communication skills training.
Fix an Appointment. Click here to Test if you are Stressed. Empower yourself with specialized anger management counselling at Olive Branch in Singapore. Our therapists provide guidance for effective anger management.
Anger management therapy is a type of counseling that is designed to help individuals better understand and manage their anger. It typically involves a combination of cognitive-behavioral therapy, relaxation techniques, and mindfulness practices.
Anger management counselling is a process where trained professionals provide guidance and support to individuals struggling with anger issues. Counsellors help clients understand the underlying causes of their anger, develop healthy coping mechanisms, and learn effective strategies for anger regulation.
Speak to our counsellor who will work with you on identifying triggers, find out where the anger stems from and work on healthier ways to cope with it. hello@calminghearts.com.sg +65 9073 1015
