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I Quit Programme. A 28-day journey with us. A week before your quit day: tablerstart 1 Write down your reason (s) for quitting tablerstart 2 Decide on your quit method tablecstart 3 4 tablecstart Have an emergency plan to beat unexpected cravings (e.g. a workout session) Talk to a Quit Consultant and decide what’s the best way for you to start
Nov 15, 2022 · Introduce relaxation techniques as new ways to cope with stress. Attend a quit smoking clinic together. Face–to–face quit consultations will significantly increase his or her chance of staying smoke–free for good. Encourage him or her to call QuitLine 1800 438 2000 ^ for personalised encouragement.
Dec 27, 2019 · At Singapore General Hospital (SGH), three pharmacists help run a Smoking Cessation Service for both patients and non-patients. Smokers interested in the quit smoking programme can approach any pharmacist at the SGH Pharmacy (Block 4, Level 1).
On 31 May 2021, I Quit Programme was enhanced to better support smokers, consisting of the following three new features: 1) A triage survey to better understand a smoker’s level of nicotine dependence and preferences before recommending a programme for their cessation journey 2) Phone counselling via QuitLine and a pilot face-to-face ...
The Smoking Cessation Programme offered by the Department of Respiratory and Critical Care Medicine, Singapore General Hospital (SGH), a member of the SingHealth group, aims to help smokers to stop smoking and lead a new, healthier smoke-free life. Call 6321 4377. Ref: Q15.
Make or Change Appointment online. (Please indicate "Smoking Cessation Clinic" in the description of condition; you need not choose the discipline/service) Call SGH General Appointment Hotline 6321 4377; Use the Health Hub/Health Buddy App to request for an appointment. Start today and commit to quit smoking for yourself and your loved ones.
Take the step today and kick start your quit journey now! Contact: 6221 1136. Main Organiser: Partners: Pharmaceutical Society of Singapore. Start to S.T.O.P. (Speak To Our Pharmacists) is a quit smoking programme championed by the Pharmaceutical Society of Singapore (PSS) Community Chapter. It is a nationwide collaborative effort by community ...
Oct 14, 2018 · SINGAPORE - More than 20,000 signed up for a 28-day programme run by the Health Promotion Board (HPB) to quit smoking, but only about 10 per cent stayed away from cigarettes for the entire duration.
Here’s what your smoke-free journey could look like: SMS QuitLine Face-to-face Counselling Sign up for the I Quit programme at GO.GOV.SG/IQUIT-SMOKING-BOOKLET *Sessions are conducted once per week. This is known as the Start to S.T.O.P. (Speak To Our Pharmacists) programme, and is championed by Pharmaceutical Society of Singapore at selected
These users require help and support to overcome their dependence on tobacco. We have found that even very brief (1 minute) advice from physicians to stop smoking increases the success of a quit attempt by 2%. Hence, we have developed a smoking cessation training framework that equips aspiring professionals in the field of smoking cessation ...
