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1. www.verywellfit.com › sweet-potato-nutrition-facts-calories-and-health-benefitsSweet Potato Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › sweet-potato-nutrition-facts-calories-and-health-benefits

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   Apr 28, 2024 · Sweet Potato Nutrition Facts. One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.1g of fat. Sweet potatoes are an excellent source of vitamin C, vitamin A, and potassium. The following nutrition information is provided by the USDA.

2. www.healthline.com › nutrition › foodsSweet Potatoes 101: Nutrition Facts and Health Benefits

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   Feb 2, 2023 · Nutrition facts. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): Calories: 86. Water: 77% Protein: 1.6 grams. Carbs: 20.1 grams. Sugar: 4.2 grams. Fiber: 3...

3. www.fatsecret.com › calories-nutrition › usdaCalories in Sweet Potato and Nutrition Facts - FatSecret

   www.fatsecret.com › calories-nutrition › usda

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   Feb 4, 2008 · There are 86 calories in 100 grams of Sweet Potato. Calorie breakdown: 1% fat, 92% carbs, 7% protein.

4. www.nutritionadvance.com › sweet-potatoes-nutrition-benefitsSweet Potatoes 101: Nutrition Facts and Health Benefits

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   Mar 13, 2022 · Sweet potatoes are incredibly versatile, and they taste delicious, but what do they offer nutritionally? This article provides a complete guide to sweet potatoes, their nutrition profile, potential health benefits, and more.

5. www.nutritionix.com › food › sweet-potatoCalories in Sweet Potato - Nutritionix

   www.nutritionix.com › food › sweet-potato

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   Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods.

6. www.healthline.com › nutrition › sweet-potato-benefitsSweet potatoes: Nutrition and Health Benefits

   www.healthline.com › nutrition › sweet-potato-benefits

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   Feb 8, 2024 · Calories: 180. Carbs: 41 g. Protein: 4 g. Fat: 0.3 g. Fiber: 6.6 g. Vitamin A: 213% of the Daily Value (DV) Vitamin C: 44% of the DV. Manganese: 43% of the DV. Copper: 36% of the DV....

7. foodstruct.com › food › sweet-potatoSweet potato nutrition: calories, carbs, GI, protein, fiber, fats

   foodstruct.com › food › sweet-potato

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   Sep 23, 2023 · A 100g serving of baked sweet potatoes with skin provides 90 calories, while the same serving size of boiled skinless sweet potatoes contains 76 calories. Similarly, one average whole baked sweet potato serving has 120 calories, while skinless sweet potato contains 101 calories.

8. www.nutritionix.com › food › sweet-potatoCalories in 1 Medium Sweet Potato - Nutritionix

   www.nutritionix.com › food › sweet-potato

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   Calories, fat, protein, and carbohydrate values for for 1 Medium Sweet Potato and other related foods.

9. foodstruct.com › food › sweet-potato-nutritionSweet potato nutrition: calories, carbs, GI, protein, fiber, fats

   foodstruct.com › food › sweet-potato-nutrition

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   Sweet potato nutrition (100 grams). Richest in Vitamin A: 14187IU (284% of DV), Vitamin A RAE: 709µg (79% of DV). Glycemic Index: 70, Calories:86, Net carbs: 17.12, Protein: 1.57. Source: USDA

10. www.bbcgoodfood.com › howto › guideAre sweet potatoes healthy? | Good Food

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    Apr 19, 2024 · Health benefits of sweet potato 1. May reduce the risk of cancer. While there are no ‘superfoods’ that can prevent cancer and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet may reduce the risk of cancer.Fruit and vegetables are high in antioxidants, compounds that help defend the body against damage by ‘free radicals’.