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May 18, 2020 · If you're unsure about how sweet potatoes fit into your diet, read on for information about how sweet potatoes can impact weight loss, according to dietitians.
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- Promote Fullness
- Weight Loss
- Weight Gain
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Sweet potatoes keep you feeling fuller for longer, thanks to their high fiber content (1Trusted Source). Specifically, they contain viscous soluble fiber. This type of fiber forms a gel-like consistency in your digestive tract to slow down digestion (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source). As a result, you may feel like...
Weight loss results from a calorie deficit. In other words, it occurs when you eat fewer calories — or energy — than you burn. By promoting fullness, sweet potatoes may help you eat fewer calories (6Trusted Source, 8Trusted Source). Uncooked sweet potatoes are 77% water and 13% fiber. This means that they can keep you feeling full on not a lot of c...
Weight gain may be a goalfor if you are underweight or aiming to build muscle — or you may be trying to avoid it if you’re already at or above a healthy weight for you. Generally, weight gain occurs when you eat more calories than your body uses. The excess calories are stored in your liver or muscles, or as body fat (6Trusted Source, 16Trusted Sou...
Sweet potatoes are nutritious, filling, and may help you eat fewer calories, but they also have a high glycemic index and low protein content. Learn how to cook and serve them to support your weight management goals.
Oct 26, 2023 · Sweet potatoes are a healthy root vegetable rich in antioxidants, fiber, and vitamins. Learn how they can improve your gut, immune, eye, brain, and heart health, and more.
- Kathi Valeii
Feb 2, 2023 · Bottom line. Sweet potatoes contain important vitamins like beta carotene, vitamin C, and potassium. They also contain fiber and can support a nutrient-rich diet. The sweet potato ( Ipomoea...
- Sweet Potato Health Benefit #1: They Support Digestive Health. Sweet potatoes are an excellent source of fiber, especially when you eat the skin. Fiber is important for your digestive health, preventing constipation and serious diseases, such as colon cancer.
- Sweet Potato Health Benefit #2: They Keep Your Heart Healthy. The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease.
- Sweet Potato Health Benefit #3: They Help Stabilize Blood Sugar. The fiber and complex carbohydrates in sweet potatoes can help keep your blood sugar stable.
- Sweet Potato Health Benefit #4: They Can Boost Your Immunity. Sweet potatoes are rich in antioxidants that prevent free radical damage in your body. One cup of baked sweet potato contains 52% of your daily value for vitamin C, which is important for wound healing and tissue repair.
Feb 8, 2024 · Sweet potatoes are nutritious, antioxidant-rich root vegetables that may have various health benefits, such as promoting gut health, fighting cancer, and supporting vision and brain function. Learn more about their nutrition, benefits, and how to enjoy them in this article.
Oct 18, 2022 · Sweet potatoes are nutritious, versatile, and delicious. Learn how they can help stabilize blood sugar, support eye health, reduce inflammation, improve digestion, and more.
