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Aug 24, 2020 · Learn about the seven main chakras, the energy centers in your body that affect your physical and emotional well-being. Find out how to balance your chakras with yoga, breathing, and meditation.
May 11, 2023 · The 7 chakras are the energy centers of the body. Here, we introduce each one—where it is on the body, what it stands for, and what it means to open it. Our guide to each chakra, broken down with everything you need to know.
- Muladhara Chakra – Root Chakra. Location: Base of the spine. Associated color: Red. Symbol: The root chakra is depicted with a four-petaled lotus flower representing the elements: earth, water, fire, and air.
- Svadhishthana Chakra – Sacral Chakra. Location: Behind the genitals. Associated color: Orange. Keyword: Creativity. Symbol: The symbol for the sacral chakra is a six-petalled lotus representing the cycles of birth, death, and rebirth.
- Manipura Chakra – Solar Plexus Chakra. Location: Navel region. Associated color: Yellow. Keyword: Giving. Symbol: The solar plexus chakra energy is depicted by a ten-petaled flower representing the ten pranas that converge in the naval region.
- Anahata Chakra – Heart Chakra. Location: Heart or chest region. Associated color: Green. Keyword: Love. Element: The heart chakra is the fourth chakra and is connected with the air element.
The chakras are considered psycho-spiritual constituents, each bearing meaningful correspondences to cosmic processes and their postulated Buddha counterpart. A system of five chakras is common among the Mother class of Tantras and these five chakras along with their correspondences are:
- The Root Chakra. Sanskrit Translation: Muladhara. Color: Red. Location: At the bottom of the tailbone–in the perineum for men and the cervical area for women.
- The Sacral Chakra. Sanskrit Translation: Svadhisthana. Color: Orange. Location: In your pelvic region, a couple of inches below the belly button. Also known as ‘the place of the self’, the Sacral Chakra is therefore all about your creative identity as a human.
- The Solar Plexus Chakra. Sanskrit Translation: Manipura. Color: Yellow. Location: In your stomach–around 2-3 inches above the belly button. The Manipura energy center further translates as ‘the lustrous gem.’
- The Heart Chakra. Sanskrit Translation: Anahata. Color: Green. Location: In the chest, in and around the heart space. Interestingly, the Sanskrit term for the Heart Chakra translates to the state of being ‘unhurt.’
Jun 13, 2019 · Learn about the chakras, their symbols, attributes, benefits, effects and relation to yoga. Find out how to balance these energy centers with mantra, yantra and yoga poses.
Oct 4, 2016 · Learn about the seven main chakras, the energy points in your body that affect your physical and emotional well-being. Find out how to identify and clear blockages, and what each chakra represents.
