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Aug 30, 2022 · Green beans, also known as mung beans (Chinese name: 绿豆), are a common food that Asian families consume for their cooling benefits. But do you know when is the best time to eat green beans and what are the common mistakes people make when consuming green beans?
- Packed With Healthy Nutrients. Mung beans are rich in vitamins and minerals. One cup (7 ounces or 202 grams) of boiled mung beans contains (3): Calories: 212.
- High Antioxidant Levels May Reduce Chronic Disease Risk. Mung beans contain many healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, cinnamic acid and more (5).
- Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke. In many Asian countries, mung bean soup is commonly consumed on hot summer days. That’s because mung beans are believed to have anti-inflammatory properties that help protect against heat stroke, high body temperatures, thirst and more (8).
- May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk. High cholesterol, especially “bad” LDL cholesterol, can raise your risk of heart disease.
Sep 30, 2015 · Learn how to make a cooling and detoxifying green bean soup with sago pearls and pandan leaves. This Chinese dessert is rich in fiber, protein and vitamins, and can be taken warm or chilled.
- Drinks And Desserts
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- Chinese
May 15, 2018 · Mung bean soup recipes. Here are two versions of mung bean soup recipes. The first is a popular home-made drink cooked by many Chinese families to keep cool in hot and humid summer weather. The latter is suitable for certain damp and heat syndrome skin conditions.
Fact Checked. There are hundreds of types of soups to choose from for lunches and dinners; choosing green bean soup is a smart option for your healthful diet 2. While it does contain a moderate amount of fat, it imparts a variety of nutritional benefits that make it good for nearly any diet.
Mar 27, 2024 · Green beans may seem like a typical staple at nightly dinners. However, what you may not be aware of are the health benefits that green beans have to offer. They may appear to reduce the risk of heart diseases, help manage diabetes, provide a boost to the immune system, and contribute to the elimination of harmful free radicals.
Feb 19, 2013 · Green beans soup is a delicious dessert and can cool the system and reduce huoqi (“fiery energy”), preventing malicious forces from penetrating the body. It is eaten to help dispel internal heat, clear away toxins, promote urination and relieve hot weather ailments and rashes.
