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Oct 1, 2020 · Dine in a garden setting and savour the natural flavours of our fresh harvest. Peppermint is open daily, from 6:30am until 10:00pm. Peppermint, As Seen In The Tatler Dining Guide 2024 & 2023. Highest Tier in the Farm-to-Table Recognition Programme by the Singapore Food Agency.
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Peppermint is a cross between watermint and spearmint, native to Europe and the Middle East. It is cultivated for its oil, leaves, and flavor, and can be invasive in some regions.
- Peppermint Oil
- Peppermint Steam
- Peppermint Capsules
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Indigestion
Peppermint oil can help calmTrusted Sourcethe stomach muscles and improve the flow of bile. This makes it suitable for people who have indigestion. However, it should not be used by people with gastroesophageal reflex disease (GERD), which has different causes of indigestion.
Irritable bowel syndrome
A 2018 reviewTrusted Source suggests that peppermint, in various forms, can help treat the symptoms of irritable bowel syndrome (IBS). These symptoms includeTrusted Source: 1. pain 2. bloating 3. diarrhea 4. gas
Skin conditions
Peppermint oil is widely used for calming skin irritation and itchiness, as well as reducing redness. However, a person should always dilute it before using it on the skin. According to the National Association of Holistic Aromatherapy, a good recipe is 1 ounce (oz)of carrier oil, such as mineral or olive oil, mixed with 3–6 drops of the essential oil. Before use, test a small amount of the diluted oil on the forearm to rule out an allergic reaction. However, there is a lack of scientific evi...
Colds and flu
Menthol, the main chemical component of peppermint, is an effective decongestant. Decongestants shrink the swollen membranes in the nose, making it easier to breathe. Menthol is also an expectorant. Expectorants loosen and bring up mucus from the lungs. This helps people with coughs. For the best results, a person can add 3–4 dropsTrusted Sourceof peppermint essential oil to hot water and then inhale the steam.
Treating and healing chronic wounds
Research published in the journal ACS NanoTrusted Source suggests that scientists have found a way to package antimicrobial compounds from peppermint and cinnamon in tiny capsules that can both kill biofilmsand actively promote healing. The researchers packaged peppermint oil and cinnamaldehyde, the compound in cinnamon responsible for its flavor and aroma, into silica nanoparticles. The microcapsule treatment was effective against four different types of bacteria, including one antibiotic-re...
Learn how peppermint can help with digestion, nausea, headaches, skin conditions, and more. Find out the different forms of peppermint and how to use them safely and effectively.
- Yvette Brazier
- Melissa Groves
- May ease digestive issues. Peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion. Animal studies indicate that peppermint relaxes your digestive system and may ease pain.
- May help relieve tension headaches and migraines. As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches (8).
- May freshen your breath. There’s a reason why peppermint is a common flavoring for toothpastes, mouthwashes, and chewing gums. In addition to its pleasant smell, peppermint has antibacterial properties that help kill germs that cause dental plaque, which may improve your breath (12).
- May relieve clogged sinuses. Peppermint has antibacterial, antiviral, and anti-inflammatory properties. Because of this, peppermint tea may alleviate clogged sinuses due to infections, the common cold, and allergies (15).
Apr 4, 2023 · Learn how peppermint oil can help with digestive issues, nausea, pain, and more. Find out the forms, benefits, side effects, and interactions of this aromatic herb.
Aug 28, 2024 · Learn about the potential health benefits of peppermint leaf, such as digestive relief, antibacterial properties, and pain relief. Find out how to use peppermint leaf safely and what side effects to watch out for.
Aug 31, 2024 · Peppermint, (Mentha ×piperita), strongly aromatic perennial herb of the mint family (Lamiaceae). Peppermint has a strong sweetish odour and a warm pungent taste with a cooling aftertaste. The leaves are typically used fresh as a culinary herb, and the flowers are dried and used to flavour candy,
