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Mar 20, 2023 · Living in peace is about living harmoniously with yourself, others, and all sentient beings around you. While you will find your own meanings of peaceful existence and outward manifestations of a peaceful life according to your beliefs and...
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- Don’T Go to Every Fight You’Re Invited to
- Focus on Your Breath
- Get Organized and Purge Old Items
- Stop Yourself from Being Judgmental
- Say ‘Thank You’ Early and Often
- Smile More
- Don’T Worry About The Future
- Eat Real Food
- Keep Technology Out of The Bedroom
- Make Use of Filtering Features on Social Media
Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.
Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.
A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.
Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.
Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.
Even if you have to “fake it until you make it,” there are many scientific benefitsof smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!
As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.
The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.
Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.
You may not want to “unfriend” someone completely, however you canchoose whether you want to follow their posts and/or the sources of information that they share.
- Seek to love, not control others. Ceasing to seek power over people and outcomes in your life is the first major step to living peacefully. Trying to control people is about seeking to impose your will and reality on others without stopping to see their side of things.
- Find Your Inner Peace. At least once a day spend ten minutes in a peaceful place, such as under a shady tree or in the park, anywhere where you can sit quietly without distractions.
- Moderate your convictions. Thinking in absolutes and holding to opinions without considering the viewpoints of others is a sure way to live a life without peace.
- Be tolerant. Tolerance in all that you think and do will make a difference in your life and in the lives of others around you. Tolerance for others is about appreciating diversity, the plurality of modern society, and being willing to live and let others live too.
- Surrender to the Fact that Life Isn’t Fair. Life isn’t fair. Even though we know very well that life has never been fair, we still keep hoping that it will be one day.
- Allow Yourself to Be Bored. Many of us find it almost impossible to sit still and so nothing even for a few minutes. Our busy, overactive minds always need something to focus on, constantly wondering “What’s next?”
- Lower Your Tolerance to Stress. We tend to look up to people who can handle loads of stress and who are under a great deal of pressure. Oftentimes, it takes a crisis of some kind for a stressed-out person to wake up from his own craziness – a health issue emerges, a spouse leaves…
- Once a Week, Write a Heartfelt Letter. Taking a few minutes each week to write a heartfelt letter slows you down long enough to remember the beautiful people you’re blessed to have in your life.
- Calm your mind. Whether a seasoned advocate for peace or a young person aspiring to make a change, it’s always good to start with yourself. Calming your mind will help you be more patient.
- Simplify your life. Living a simple life will help clear your mind. You’ll have fewer distractions and be more able to focus on finding ways to address an issue (or issues) you care about.
- Educate yourself (and teach others) about injustice and inequality, and about peace. Systems that produce injustice and inequality rely on their ability to remain invisible to the general public.
- Orient your professional life towards peace. Are you a teacher? Are you teaching your students to critically analyze war, conflict, and inequality? Are you a healthcare worker?
Living together in peace is all about accepting differences and having the ability to listen to, recognize, respect and appreciate others, as well as living in a peaceful and united way.
To Live in Peace (Italian: Vivere in pace) is a 1947 Italian neorealist comedy-drama war film directed by Luigi Zampa and starring Aldo Fabrizi, John Kitzmiller and Ave Ninchi. [ 2][ 3] It was shot at the Cinecittà Studios in Rome and on location around Orvieto in Umbria.
