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Oct 24, 2023 · Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Vitamin C. This antioxidant is essential for skin health and immune function (5, 6).; Potassium.
Watermelon ( Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine -like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties . Watermelon is grown in favorable climates from tropical to temperate regions worldwide for its large ...
Jan 25, 2024 · Watermelon is a good source of antioxidants and nutrients. In addition to supporting hydration, it may also promote many aspects of health, including heart health, and prevent certain health ...
Dec 18, 2019 · Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Learn more about the health benefits it may offer.
Nov 9, 2022 · Watermelon health benefits. Watermelon contains some of the highest lycopene levels of any type of fresh fruit. Lycopene is a phytonutrient, which is a naturally occurring compound in fruits and ...
May 16, 2023 · Watermelon is a hydrating fruit with many possible health benefits, including: Prevents dehydration; Helps lower blood pressure and improves circulation, supporting heart health; Might reduce ...
Jun 29, 2018 · Watermelon is a hydrating fruit that is healthy for most people, including individuals with diabetes, when eaten in moderation. Some research suggests it may even promote heart health by lowering ...
Feb 23, 2023 · Even watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. One cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of sugar. 10 mg of calcium ...
May 24, 2023 · 9) It’s great for your skin. “The water and vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple,” Derocha says. Vitamin C boosts collagen production, which ...
May 31, 2023 · The watermelon's often overlooked rind (green outer layer) is a good source of fiber and contains other essential nutrients like potassium and antioxidants. You can eat watermelon rind raw or incorporate it into baked dishes and stir-fries. When raw, it has a taste similar to that of a cucumber.
