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Nov 30, 2023 · Cardamom is a spice that may have antimicrobial, anti-inflammatory, and antioxidant properties. Learn how cardamom could help with metabolic syndrome, diabetes, heart health, oral health, liver health, cancer, and ulcers.
- Antioxidant and Diuretic Properties May Lower Blood Pressure. Share on Pinterest. Cardamom may be helpful for people with high blood pressure. In one study, researchers gave three grams of cardamom powder a day to 20 adults who were newly diagnosed with high blood pressure.
- May Contain Cancer-Fighting Compounds. The compounds in cardamom may help fight cancer cells. Studies in mice have shown that cardamom powder can increase the activity of certain enzymes that help fight cancer (6, 7).
- May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects. Cardamom is rich in compounds that may fight inflammation. Inflammation occurs when your body is exposed to foreign substances.
- May Help with Digestive Problems, Including Ulcers. Cardamom has been used for thousands of years to help with digestion. It’s often mixed with other medicinal spices to relieve discomfort, nausea and vomiting (1).
Cardamom seeds. Cardamom (/ ˈkɑːrdəməm / [1]), sometimes cardamon or cardamum, [2] is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. [3] Both genera are native to the Indian subcontinent and Indonesia.
Aug 17, 2023 · Learn about cardamom, a complex and versatile spice that originated in India and is used in sweet and savory dishes. Discover the types, health benefits, and cooking tips of cardamom, and find recipes for using it.
Cardamom is used for diabetes, high cholesterol, build up of fat in the liver in people who drink little or no alcohol (nonalcoholic fatty liver disease or NAFLD), and other purposes, but there...
May 4, 2023 · You can use ground cardamom or cardamom pods when cooking or baking with the spice. Cardamom pods are said to produce more flavor than powder and can be ground up with a mortar and pestle. Regardless of the form you choose, cardamom has a strong flavor and aroma.
Jul 14, 2022 · Cardamom, which belongs to the ginger plant family, can be used in both sweet and savory dishes. It has antibacterial properties and may lower blood sugar and boost oral, heart, and liver health...
