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Dec 13, 2018 · Epsom salt is a mineral compound that some people use for various health purposes, such as magnesium supplement, laxative, or bath salt. However, there is little evidence that it is absorbed through the skin or effective for most conditions.
- Brianna Elliott, RD
Oct 25, 2023 · Epsom salt is a natural compound that contains magnesium and sulfur. People use it for various purposes, such as relieving muscle aches, constipation, and stress, but it may have some risks and limitations.
Apr 27, 2022 · Epsom salt is one of many naturally occurring mineral salts, a compound of magnesium and sulfate in rock-like formations. The name “Epsom salt” is a nod to the town of Epsom, located a stone’s throw away from London in England, where the salt was supposedly discovered about 400 years ago.
Learn how Epsom salts can help with arthritis, sore muscles, psoriasis, and more. Find out how to make and take an Epsom salts bath safely and effectively.
- Alleviate Body Aches. One of the most common uses for Epsom salt is to treat body aches. The magnesium and other compounds are absorbed into your skin and work to relieve aches and pains caused from tension and inflammation.
- Stress Relief and Sleep Aid. When your body is deficient in magnesium it can lower your serotonin levels, making you sad, while also affecting your appetite and sleep.
- Healthy Feet. Not only can Epsom salt be used to help relax tired feet, it can also be used to treat athlete’s feet and toenail fungus. Add 1/2 cup to warm water and soak those feet.
- Constipation Relief. For mild cases of constipation, Epsom salt can be used internally as a gentle laxative. Dissolve 1 teaspoon plain (no fragrances) in 8 oz.
Jan 17, 2024 · Epsom salt is a magnesium sulfate compound that can be used for skin, digestive, and blood sugar support, among other purposes. Learn how to take an Epsom salt bath, what other ways to use it, and what side effects to watch out for.
Jan 12, 2024 · Learn about epsom salt, a mineral compound that may help with stress, pain, inflammation and wound healing. Find out how to use it safely and what to consider before buying it.
