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Jan 24, 2023 · Treatment of indigestion usually includes lifestyle and dietary modifications, as well as taking over-the-counter (OTC) antacids. Other remedies, such as drinking a baking soda solution, can help ease your symptoms. This article will discuss nine home remedies that can quickly relieve indigestion.
May 7, 2024 · You can typically manage indigestion with home remedies, including peppermint and ginger. But indigestion that occurs often or with other symptoms may need medical attention.
Nov 26, 2022 · Learn home remedies and medical treatments to help ease your indigestion symptoms and speed up your recovery.
Feb 1, 2024 · Lifestyle and home remedies. Mild indigestion can often be helped with lifestyle changes, including: Eating smaller, more-frequent meals. Chew your food slowly and thoroughly. Not eating certain foods. Fatty and spicy foods, processed foods, carbonated beverages, caffeine, alcohol, and smoking can trigger indigestion. Maintaining a healthy weight.
Apr 18, 2023 · 1. Include probiotics in your diet. Probiotics contain beneficial bacteria that help maintain a healthy gut by replenishing the intestinal microflora. Advertisements. Due to their various health benefits and positive influence on digestion, probiotics have been increasingly advised for indigestion.
Feb 5, 2024 · Check with your doctor before trying a natural remedy for indigestion. But, there are a number of home or natural remedies that that may be worth a try, including: Baking soda (sodium...
Aug 19, 2024 · Several home remedies can help resolve stomach and abdominal pain, such as drinking water and avoiding spicy foods. If these do not help, over-the-counter and prescription...
Jan 17, 2024 · To do this, dissolve 1 teaspoon of baking soda in a glass of water and drink it slowly. To be safe, only use this baking soda remedy every once in a while, not frequently. Talk with your doctor...
Do. cut down on tea, coffee, cola or alcohol. raise your head and shoulders up when in bed – this can stop stomach acid coming up while you sleep. lose weight if you're overweight. Don’t. do not eat 3 to 4 hours before going to bed. do not have rich, spicy or fatty foods.
Peppermint. Carbonated beverages. "Moderation is key since many people may not be able to or want to completely eliminate these foods," says Gupta. "But try to avoid eating problem foods late in the evening closer to bedtime, so they're not sitting in your stomach and then coming up your esophagus when you lay down at night.
