Search results
Feb 5, 2019 · Nervousness is a normal response to stressful situations, but it can be uncomfortable and distracting. Learn how to cope with nervousness, how it differs from anxiety disorder, and what relaxation techniques can help you.
- Adrienne Santos-Longhurst
Oct 9, 2022 · Nervousness is a normal and temporary feeling of worry or fear in response to a situation. Learn how to cope with nervousness, when to seek help, and how it differs from anxiety.
May 4, 2018 · Learn about the signs and symptoms of anxiety disorders, such as feeling nervous, restless or tense, having a sense of impending danger, and trouble sleeping. Find out the types, causes and treatments of anxiety disorders, and when to see a doctor.
Jun 15, 2022 · Learn the difference between anxiety and nervousness, two emotional responses to stress. Find out how to manage your symptoms and when to seek professional help.
May 1, 2024 · Techniques to be more aware of stress or nervousness. Breathing techniques to reduce nervousness. Relaxation strategies to reduce bodily symptoms of nervousness. Techniques for how to think about your nervousness and confront it or distract yourself. Managing nervousness through slow exposure to anxiety inducing situations
- 151.4K
- Take a few deep breaths so you have a chance to relax and bring your body back to the present.
- Journaling helps you confront and process your thoughts. It'll also make it easier to collect your thoughts.
- Breathing exercises are a great way to calm down your nerves. Try taking deep breaths and focusing on your breath. Additionally, you might repeat a...
Sep 8, 2016 · Anxiety is a normal response to stress, but it can become a disorder when it interferes with your daily life. Learn about the symptoms, types, causes, and treatments of anxiety disorders, and when to see a doctor.
Dec 21, 2023 · Anxiety is a natural emotion, but it can also cause physical symptoms and interfere with daily life. Learn about the different types of anxiety disorders, how they develop, and how to treat them.
