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Start to S.T.O.P. (Speak to Our Pharmacists) Centre – Pharmacists here provide comprehensive support, including enrolling you in a quit smoking programme with face-to-face counselling sessions.
Nov 15, 2022 · 5 Quit Tips to Quit Smoking for Good. Quitting is not easy—whether you’re trying to quit cold turkey or with the help of Nicotine Replacement Therapy. These quit tips will help you fight the urge to smoke and get over the cravings and withdrawal symptoms. 1. Gear Up to Quit Smoking.
Dec 27, 2019 · Few people are able to stop smoking on their own, and a programme that addresses various aspects of the habit is necessary for a smoker to quit successfully. At Singapore General Hospital (SGH), three pharmacists help run a Smoking Cessation Service for both patients and non-patients.
Aug 14, 2023 · When you stop smoking, your body starts to recover, and the health benefits are immediate. But what makes quitting challenging is the addiction to nicotine in tobacco products. Withdrawal from this substance can cause cravings, irritability, anger, sadness, increased hunger, and insomnia.
Use the NHS Quit Smoking app to help you quit smoking and start breathing easier. The app allows you to: track your progress; see how much you're saving; get daily support; If you can make it to 28 days smoke-free, you're 5 times more likely to quit for good!
May 28, 2022 · Short-acting nicotine replacement therapies — such as nicotine gum, lozenges, nasal sprays or inhalers — can help you overcome intense cravings. These short-acting therapies are usually safe to use along with long-acting nicotine patches or one of the non-nicotine stop-smoking drugs.
May 2, 2024 · You can quit smoking: here's how. Quitting smoking is one of the most important steps you can take to improve your health. This is true no matter how old you are or how long you have smoked. The good news is there are proven treatments that can help you quit.
May 31, 2023 · Quit, Don’t Switch. Some smokers may think that e-cigarettes will help them quit, but substituting one addiction for another is not quitting. Find out more about healthier alternatives, and how to end your tobacco addiction for good.
Learn about 3 steps that can lead to quitting smoking for good. This how-to quit smoking video also includes a short introduction to lung cancer screening with low-dose computed tomography (low-dose LDCT).
Dec 6, 2023 · How to Quit Smoking: Goal Setting and Available Options. Smoking tobacco can lead to various harmful health effects, such as various cancers, chronic obstructive pulmonary disease (COPD), and heart disease. It is the leading cause of preventable death.
