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Oct 8, 2018 · 1. Accept yourself. Media (and social media) can make us feel unattractive. Models and actors are attractive, of course, but now even our friends on social media have photoshopped their pictures ...
- Is Facebook Bad for You
A few studies have shown that using Facebook passively like...
- Tips for Overcoming Sadness
Cowritten by Zamfira Parincu and Tchiki Davis. Sadness...
- Our Fear
2. When failure is possible, view it as a challenge....
- Is Facebook Bad for You
- Explore and appreciate your inner world. Examine your personal values, beliefs, and passions. These are the foundations of being yourself. Start by writing in a journal about what matters most to you and why.
- Remind yourself that you are enough as you are. Replace critical thoughts with positive affirmations. This can boost self-esteem and reinforce your sense of true self.
- Celebrate your strengths. Focus on what you do well. Acknowledging your talents builds confidence, so make a list of your skills and find ways to use them daily.
- Dismiss others’ judgments of you. Remind yourself that your value doesn't depend on others' opinions. Free yourself from the worry of what others think.
- Sleep
- Nutrition
- Social Connections
- Downtime
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Sleep is important for your emotional and physical well-beingbecause too little or poor quality sleep can leave you feeling more stressed and less able to brainstorm solutions to problems you face. Lack of sleep can take a toll on your body as well, both in the short term and in the long run. Poor sleep can even affect your weight.
The same is true with poor nutrition. A poor diet can leave you feeling bloated and tired, and can add extra pounds over time. You need the right fuel to face life's challenges, but when stress hits, it's often the unhealthy food we crave.
Feeling connected to otherscan help you feel more resilient. Good friends can help you to process negative emotions, brainstorm solutions, and get your mind off your problems when necessary. It's sometimes challenging to find time for friends when you have a busy, stressful life, but our friends often make us better people both with their support a...
Finally, it is important to take a little time for yourself. This can mean journaling and meditation, or it can come in the form of exercise or even watching re-runs at home. This is particularly important for introverts, but everyone needs some time to themselves, at least sometimes.
Learn how to improve yourself and your relationships by letting go of anger, supporting others, leveraging your strengths, and using the stages of change model. Find out how altruism, flow, and self-awareness can help you become a better person.
- Elizabeth Scott, Phd
Feb 22, 2024 · Learn how to build a growth mindset, improve your emotional intelligence, develop mental toughness, and strengthen your willpower to achieve your goals. This article offers practical tips and advice based on research and expert insights.
Jun 19, 2024 · Yet, you can't be yourself if you don't know, understand, and accept yourself first. It should be your primary goal to find this out. Find the time to learn upon what you value and take time to consider what makes up the essence of who you are. As part of this, contemplate your life and choices.
- 3 min
- 3.7M
- Tracey Rogers, MA
Oct 22, 2021 · Learn how to work on yourself and become better with these 15 practical and actionable tips. From rest and self-care to learning a new language and meditation, discover how to grow and change in various aspects of your life.
Sep 1, 2023 · Learn how to be yourself by embracing your virtues and flaws, disconnecting from social media, and expressing yourself. This article offers practical tips and insights to help you uncover your authentic self and live in alignment with your values.
