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Sep 20, 2018 · Three daily meals became standard in the late 18th century, at least among the elite classes. The newest of the three "official" meals is lunch, which became more common around 1800. Prior to the late eighteenth and early nineteenth century, the common folk tended to eat two meals a day.
Aug 13, 2015 · Jan 11, 2016. #3. Ive learned that not eating enough is just as bad as eating too much for weight loss. I joined weight watchers 2 years ago and you have a set amount of "points" to use each day on food. Some people have thought that if you reduce the amount of points you use you will lose more, wrong!
Aug 31, 2024 · Testing before you eat and after 2 hours will tell you if you can tolerate that meal if the increase is no more than 2-3 mmol/l. Some people test each morning on waking to check progress day to day, week to week etc or if they feel unwell. If you are taking gliclazide and drive it is advised you test before driving.
Aug 30, 2024 · When you are working all day a slow cooker is a good investment. Make casseroles or stews using defrosted mixed veg or part prepared fresh veg and whatever diced meat you like. Lots of seasoning mixes available to ring the changes. Eat one portion for an evening meal and freeze the rest in single person portions.
Aug 27, 2024 · I aim for 75-90gm carbs a day, and manage a small slice of bread or a couple of small boiled potatoes. Ideally you should aim to be under 130gm carbs a day. Targets set: HbA1c <41, BP <120/79, Total cholesterol <4.0, Weight <67.9kg, 30 minutes exercise a day. Readings Aug 2019: HbA1c 57, BP 144/88, Total cholesterol 6.0, Weight 108.3kg.
Nov 7, 2015 · A salted flour called mola salsa, which was used in most public sacrifices, was prepared by the Vestal Virgins for the Lupercalia (February 15), the Vestalia (June 9) and the Ides of September (September 13; see C. Koch 1932). We do not know if the mola prepared by the Vestals was used in all sacrifices, or just in the public sacrifices in Rome.
Nov 19, 2020 · Type 1 since 1991. Pump user since 2011, using NovoRapid in a Medtronic MM780G (Simplera / hybrid loop). HbA1c 42 (6.0%). Low dose statin. TC 3.2, non HDL 1.7, Trigs 0.9. Blogging at: www.everydayupsanddowns.co.uk. Online Community Coordinator. Diabetes UK.
Mar 9, 2024 · Mar 9, 2024. #1. Hi all, I'm new on here but was diagnosed with type 2 in November. My diabetes nurse put me on metformin, took all my measurements and told me I was very overweight (which of course I knew). I was very anxious and when I asked her about diet she just stated the obvious "just eat less carbs" and she didn't expand on that.
Feb 4, 2023 · She/Her. Feb 4, 2023. #5. Hi, my Hba1c was 80 at my annual Diabetes check this week. It has been going up over the last 12 years. I take four 500mg Metformin a day. My new diabetic nurse put me on 80mg of Gliclizade twice a day. My morning sugars are now 6.5 as opposed to 12.5. this in only three days.
Oct 5, 2023 · Breakfast: Porridge with blueberries and a coffee 13.2 Breakfast porridge with apple and a coffee 9.9. Lunch. Tuna wholemeal roll and a coffee 11.9 Lunch whole meal cheese sandwich and a coffee 11.4. Dinner Mushroom risotto glass of water 12.4 Dinner Chicken and green beans 9.7.
