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Mental wellness is a positive state of mental health that enables you to cope with life's challenges and enjoy life. Learn how to achieve and sustain mental wellness with SAMH's advice and resources.
Mental Well-being. Mental wellbeing affects our overall health. It helps determine how we handle stress, relate to others and make healthy choices. Hence, our efforts focus on equipping individuals with the knowledge and skills to cope better, support one another and seek help if necessary.
The Singapore Mental Wellbeing Scale is a set of questions that those aged 18 and above can use to assess their state of mental well-being. Please note this is a self-assessment and not a medical diagnosis.
With mindline.sg, MOHT seeks to achieve a person-centric mental health system in Singapore that promotes mental health awareness, mental wellness, destigmatises help-seeking behaviour, and develop communities of care and support. Find out more here!
Mental wellness is not simply an absence of mental illness. Maintaining good mental health is crucial to living a fulfilling and healthy life. No one should be left behind due to a lack of access to mental health services. That is why we are bringing our services straight into the community.
3 days ago · Topics include how to recognise mental health issues and support a staff in need, building emotional resilience and mental wellness, and developing workplace initiatives that foster a culture of employee care and inclusion.
The National Mental Health and Well-being Strategy (2023) aims to work towards improving the mental health ecosystem where people with mental health needs can seek help without stigma and are readily supported for their recovery.
