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Sep 13, 2023 · Some effective stress management techniques include: Guided imagery. Meditation. Progressive muscle relaxation. Deep breathing. Going for a walk. Hugs. Aromatherapy. Creativity. Healthy diet. Stress relief supplements. Leisure activities. Positive self-talk. Yoga.
- Elizabeth Scott, Phd
- 2 min
Sep 25, 2024 · Learn how to cope with stress and prevent burnout with science-based strategies, exercises and worksheets. Find out what stress and burnout are, how they affect your health and wellbeing, and how to reduce their impact with positive psychology.
Jan 8, 2015 · Learn how to recognize and cope with stress, a common cause of health problems. Find out how relaxation techniques, cognitive behavioral therapy, and goal setting can help you reduce stress and improve your well-being.
- hhp_info@health.harvard.edu
May 21, 2024 · Learn how to cope with stress using psychological theories and techniques, such as problem-focused, emotion-focused, and meaning-focused coping. Find out how exercise, relaxation, social support, and CBT can help you manage stress and improve your wellbeing.
Learn how to reduce stress and its negative impacts on your mental and physical well-being with science-based tools, strategies, and techniques. Find out how to optimize sleep, diet, exercise, meditation, and more.
Aug 3, 2023 · Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.
Oct 4, 2024 · Whether you’re looking to reduce your overall stress levels, avoid unnecessary stressors in your life, or deal with stress in the moment, the following stress management techniques and strategies can help.
