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May 18, 2024 · As a supplement, niacin may help lower cholesterol, ease arthritis, and boost brain function, among other benefits. However, it can also cause serious side effects if you take large doses. This...
May 22, 2024 · Niacin Benefits. In the early 20th century, scientists discovered that people with niacin deficiency could develop a serious skin condition called pellagra.
Aug 10, 2023 · Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains. People use prescription niacin (Niacor, Niaspan) to help control their cholesterol. The recommended daily amount of niacin for adult males is 16 milligrams (mg) a day and for adult women who aren't pregnant, 14 mg a day.
Nov 16, 2022 · Niacin, a form of vitamin B also called nicotinic acid or B3, is essential for proper cell function. Niacin is water-soluble, which means it is quickly absorbed in water and available for immediate use by your body. However, your body does not store niacin, so you should consume it regularly.
Feb 13, 2024 · Niacin offers a number of potential health benefits. For one, niacin can help increase HDL cholesterol (or “good” cholesterol) and lower LDL cholesterol (“bad” cholesterol) and triglycerides.
Jan 29, 2020 · The health benefits of vitamin B3, also known as niacin, include maintaining good blood circulation, healthy robust skin condition, normal functioning of the brain, boosting memory power, aiding the digestive tract to absorb sufficient carbohydrates, proteins, and fats, reducing the effects of arthritis and improving the symptoms of ...
Oct 8, 2021 · Niacin benefits may include improving cholesterol, blood pressure, migraines, and more. By SingleCare Team | Oct. 8, 2021 Medically reviewed by Stephanie Melby, Pharm.D. Niacin, or vitamin B3, is one of the essential B-complex water-soluble vitamins that the body needs to turn food into energy.
Mar 23, 2023 · Niacin, or vitamin B3, is an essential nutrient, which aids your metabolism and nervous system and which you must obtain through your diet. Here are 16 foods high in niacin.
Niacin helps to convert nutrients into energy, create cholesterol and fats, create and repair DNA, and exert antioxidant effects. [1,2] Recommended Amounts. RDA: Niacin is measured in milligrams (mg) of niacin equivalents (NE). One NE equals 1 milligram of niacin or 60 mg of tryptophan.
Nov 22, 2022 · Niacin is an important water-soluble vitamin that helps turn food into energy. Learn why this vitamin is important and what foods you can eat to ensure you get enough. Skip to main content
