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Jun 14, 2024 · Establishing a consistent sleep schedule, creating a relaxing bedtime routine, optimizing your sleep environment, limiting exposure to electronic devices, and watching your diet and exercise can all contribute to improved sleep quality. By understanding the science of sleep and adopting healthy sleep habits, individuals can unlock the secrets ...
Jun 12, 2024 · “IFF leveraged 40+ years of science-based expertise in understanding the relationship between scent and emotions and went on to decode the connection between scent and sleep,” Falchi says. To do this, the foundation partnered with SleepscoreLabs , a collective of sleep experts and researchers, to biometrically test and track scented products and their effects on sleep.
Jun 28, 2024 · Outer space. Inner space. New worlds. Tech frontiers. Artificial intelligence. The best science-fiction movies take us to places beyond our own imagination, dreaming up impossible futures that ...
1 day ago · 7) "The Secret World of Sleep" - BBC (2014) "The Secret World of Sleep" explores the intricate processes our brains undergo during slumber. This BBC documentary breaks down the science behind sleep, detailing how the brain consolidates memories, processes emotions, and prepares for the day ahead.
Jun 10, 2024 · Exercise regularly. Avoid alcohol. Many people believe that alcohol helps them sleep, but research into the science of sleep reveals that it actually reduces sleep quality. Avoid screens and artificial lights in the evening (Tsouklidis et al., 2020).
Jun 20, 2024 · In the world of sports, every move counts. Sleep is when our bodies heal. Deep sleep, or slow- wave sleep, helps repair muscles and bones through several key mechanisms, including the release of human growth hormone and anti-inflammatory agents. 11,14 In addition, it helps our brain to recalibrate through our waste-clearing glymphatic system that eradicates neurotoxic proteins, which are ...
Jun 13, 2024 · A lack of sleep can make it extraordinarily difficult to retain information. Two new studies uncover why this is and what is happening inside the brain during sleep and sleep deprivation to help ...
