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May 14, 2024 · Nutrition Facts. Nectarines are low in calories but can provide a burst of fiber and vitamin C, along with several other important micronutrients. Ad. One medium nectarine (about 142 grams) contains approximately: Calories: 62.5. Total Carbohydrates: 15.1 g. Fiber: 2.4 g. Sugar: 11.2 g. Total Fat: 0.5 g.
Jun 11, 2021 · Nectarines (and other stone fruits) provide 285 milligrams of potassium. If you have CKD, you can still eat nectarines, but make sure you keep your daily potassium intake to the amount ...
May 14, 2024 · May Aid in Digestion. The presence of dietary fiber and the alkaline nature of nectarines may make them perfect for maintaining digestive health. The fiber content absorbs water, adds bulk to the stool, may regulate bowel movements, and can help prevent issues like gastritis, constipation, and ulcers. [6] [7]
Jun 28, 2023 · Although nectarines tend to be smaller and firmer than peaches, the fruits taste similar. This means you really can substitute one for the other in any recipe. What's more important is to select the fruit that's the ripest and most fragrant. Depending on the market and the point in the growing season, the peaches may be looking better one week ...
The flowers are produced in early spring before the leaves; they are solitary or paired, 2.5–3 cm diameter, pink, with five petals. The fruit has yellow or whitish flesh, a delicate aroma, and a skin that is either velvety (peaches) or smooth (nectarines) in different cultivars.
Incorporate nectarines into fruit crisps, cobblers, or pies for a delightful summer dessert. Grilled Nectarines: Halve nectarines, remove the pits, and grill them for a few minutes. Grilling enhances their sweetness and adds a smoky flavor. Serve grilled nectarines with a scoop of ice cream or a drizzle of honey for a simple and elegant dessert.
May 14, 2022 · The Difference Between Peaches and Nectarines. Peaches and nectarines are nearly identical genetically, but there is actually a gene variant between the two that results in slight physical differences: Skin: Peaches have a fuzzy coating, whereas nectarines are smooth. Size and Texture: Nectarines tend to be smaller and firmer than peaches.
