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13 hours ago · FALL INTO DEEP SLEEP ★ Insomnia Healing, Release of Melatonin and Toxin, Instant RelaxationChannel: Weightless Mind🎵Track information:Composer: Weightless__...
9 hours ago · “Melatonin is a hormone that’s naturally produced by our brain as a response to darkness. It regularises our sleep-wake cycle — higher levels of melatonin help us fall asleep, while lower ...
13 hours ago · Sleep Instantly in Under 5 MINUTES • Eliminate Subconscious Negativity • Melatonin Release - Sleep Music - Piano Sleep Music #relaxingmusic #sleepmusic #slee...
13 hours ago · "Bukannya fokus belajar nanti malah ngantuk soalnya tubuh mencerna karbohidrat nya berlebihan, sehingga tubuh memproduksi hormon melatonin berlebih yaitu hormon penenang yang membuat ngantuk," tulis @siapa hayoo. Baca Juga: Siapa Anak dan Istri Abdul Lukman Hakim? Profil Biodata Pengacara yang Selingkuh dengan Yunita Indriyani hingga Viral
1 hour ago · DISCLAIMER: As per the 3rd Section of Fair use guidelines Borrowing small bits of material from an original work is more likely to be considered fair use. Co...
13 hours ago · Spending more than 8–10 hours binging a show on Netflix or playing video games are bad habits you need to kick. Being a couch potato will only lead you to feel dissatisfied or unfulfilled. Instead, try to do activities that get you moving around the house and only sit down to watch something for an hour or two.
13 hours ago · Chăn giúp ủ ấm khi nhiệt độ cơ thể xuống thấp khi ngủ, tăng mức serotonin và melatonin trong não, mang lại cảm giác thư giãn, dễ ngủ. Ellen Wermter, chuyên gia của Hội đồng Giấc ngủ Mỹ cho biết nhịp sinh học của chúng ta gắn liền với nhiệt độ cơ thể và thường giảm ngay trước khi ngủ.
