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    • Human Body Biomechanics for Beginners: Part I: Shoulder Blades
    • Upper Back Pain | What's Causing the Top of my Spine to Hurt?
    • slipped disc under shoulder blade - Sebastian Underwood
    • Shoulder Blade Pain: Symptoms, Causes, and Treatment
    • Pain or spasms between your shoulder blades? Do this stretch

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  2. www.nuffieldhealth.com › article › shoulder-blade-pain-theShoulder blade pain | The symptoms, causes, and treatments

    Aug 8, 2024 · The shoulder blade (scapula) is a flat triangular-shaped bone on the back of the ribcage that joins the collar bone (clavicle) and upper arm (humerus). Lots of muscles attach to the shoulder blade and the main function is to provide a link between your torso and your arm.

  3. freedomclinics.com › understanding-snapping-scapula-syndromeUnderstanding Snapping Scapula Syndrome: Causes, Symptoms, and...

    3 days ago · Common symptoms include: Snapping or Popping Sensation: A noticeable snapping, grinding, or popping sensation in the upper back or shoulder blade during movement. Pain: Discomfort or pain around the shoulder blade, which may radiate to the neck or down the arm. Swelling: Inflammation or swelling around the scapula, particularly if the bursa is ...

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  5. yogadura.com › protraction-and-retraction-of-scapulaUnlocking Healthy Scapular Movement: Protraction And Retraction...

    1 day ago · Stand or sit with your feet shoulder-width apart. Place your hands on a wall or door frame, with your arms straight. Slowly squeeze your shoulder blades together and expand your chest, stretching your shoulders and upper back. Hold for 2-3 seconds, release, and repeat for 10-15 repetitions.

  6. www.health365.sg › shoulder-pain-101-understanding-theShoulder Pain 101: Understanding The Causes, Symptoms, And Relief...

    4 days ago · The shoulder joint is one of the most complex and versatile joints in the human body. It consists of three major bones: the humerus (upper arm bone), the scapula (shoulder blade), and the clavicle (collarbone). This complexity allows for a wide range of motion but also makes the shoulder susceptible to various issues. Common Causes of Shoulder Pain

  7. www.health.harvard.edu › pain › what-to-do-about-rotator-cuffWhat to do about rotator cuff tendinitis - Harvard Health

    Aug 1, 2024 · One of the most common causes of shoulder pain is rotator cuff tendonitis — inflammation of key tendons in the shoulder. The earliest symptom is a dull ache around the outside tip of the shoulder that gets worse when you push, pull, reach overhead, or lift your arm up to the side.

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  8. www.innerbody.com › image › skel17The Shoulder Joint: Anatomy and 3D Illustrations - Innerbody

    3 days ago · The most flexible joint in the entire human body, our shoulder joint is formed by the union of the humerus, the scapula (or shoulder blade), and the clavicle (or collarbone). Commonly thought of as a single joint, the shoulder is actually made up of two separate joints - the glenohumeral and acromioclavicular joints.

  9. www.md-health.com › Shoulder-Blade-PainPain in Shoulder Blade: Causes and Treatments | New Health...

    Aug 18, 2024 · Your shoulder blade, or scapula, is the triangular-shaped bone at the back of your shoulder. Pain in this area can be quite common and is usually related to physical activity. Understanding the various causes of pain in shoulder blade can help you figure out how to treat it, and help you determine whether it is serious enough to ...

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