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2016
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Jul 21, 2024 · What Is Frank Medrano’s Workout Routine? Monday - Chest; Tuesday - Back; Wednesday - Shoulders; Thursday - Biceps, and Triceps; Friday - Legs; Saturday - Overall Bodyweight Exercises; Sunday - Rest and Recovery Day; 3 Core Workout Principles; 1. Workout Everyday (Well Nearly Everyday) 2. Focus; 3. Clever Calisthenics; Frank Medrano ...
3 days ago · frank_medrano. July 14, 2024 at 8:17 AM. Do MORE of what makes you happy 😃 Happy Sunday! 111. 4. frank_medrano. July 13, 2024 at 7:40 AM. Good ...
2 days ago · Since squats can be performed easily in most environments and with a limited amount of space, they are among the most versatile calisthenic exercises. Burpees. A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back.
1 day ago · 1,327 likes, 59 comments - frank_medrano on August 10, 2024: "Cha cha Pull-Up Challenge! ⠀ Give this a try for a fun challenge and TAG someone who should try this! Happy Training guys, go get it! ⠀ @rfmediasolutions @globalfitnessstudio #fit #fitness #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #workoutvideos #trending #trendingreels #viral #viralvideos #viralreels # ...
Aug 1, 2024 · 2,711 likes, 85 comments - frank_medrano on August 1, 2024: "It’s all about the angles When it comes to comfort, durability, incline and decline variations @majorfitness_global delivers! Link in my bio to get yours today!
Jul 17, 2024 · 1,521 likes, 86 comments - frank_medrano on July 17, 2024: "Agility, Plyometrics Workout - Built for performance! ⚡️ Unlock next-level athleticism with this explosive workout! Build fast twitch speed & agility!
1 day ago · Abu Dhabi’s first calisthenics fitness center provides calisthenics group classes by expert coaches from all over the world. Calisthenics is bodyweight strength training consisting of a variety of movements that exercise large muscle groups. They are…. read more.
