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    stress
    /strɛs/

    noun

    • 1. pressure or tension exerted on a material object: "the distribution of stress is uniform across the bar" Similar pressuretensionstraintightness
    • 2. a state of mental or emotional strain or tension resulting from adverse or demanding circumstances: "he's obviously under a lot of stress" Similar strainpressuretensionnervous tensionOpposite relaxation

    verb

    • 1. give particular emphasis or importance to (a point, statement, or idea) made in speech or writing: "they stressed the need for reform" Similar emphasizedraw attention tofocus attention onunderlineOpposite play downunderstate
    • 2. subject to pressure or tension: "this type of workout does stress the shoulder and knee joints"

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  2. Jun 20, 2024 · Stress can be defined as any type of change that causes physical, emotional, or mental strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall mental and physical well-being.

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  3. Jun 25, 2024 · Stress, any environmental or physical pressure that elicits a response from an organism. In most cases, stress promotes survival, forcing organisms to adapt to changing environmental conditions. When an organism’s response to stress is inadequate or when the stress is too powerful, disease or death may result.

    • The Editors of Encyclopaedia Britannica
  4. Jul 9, 2024 · This blog will define What is Stress and its symptoms and identify who is most at risk. We will also investigate the types of stress and pinpoint their fundamental causes. Moreover, the blog will present tips and strategies for treating stress.

  5. 3 days ago · Mental health, as defined by the Public Health Agency of Canada, is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries.

  6. Jun 19, 2024 · What is stress management? This article features top stress management techniques, tips to avoid burn out, and stress relief activities.

  7. Jun 19, 2024 · Key Takeaways. Stress can affect both mental and physical health, causing stress symptoms like rapid breathing, chest tightness, headaches, and muscle tension. Emotional and behavioral signs of stress include persistent worry, irritability, mood swings, changes in appetite, and procrastination.

  8. Jul 8, 2024 · Understanding the three stages of stress. The three stages of stress are part of a scientific concept known as general adaptation syndrome (GAS). Vienna-born scientist Hans Selye was the first to study elements related to GAS.