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- Dictionaryrelax/rɪˈlaks/
verb
- 1. make or become less tense or anxious: "he relaxed and smiled confidently"
- 2. make (a rule or restriction) less strict: "the ministry relaxed some of the restrictions" Similar Opposite
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1 day ago · Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," [note 1] achieving a mentally clear and emotionally calm and stable state, [1] [2] [3] [4] [web 1] [web 2] while not judging the meditation process itself. [note 2]
Jun 29, 2024 · “This term refers to the phenomena or experience of people who are in an anxious or stressed state trying to calm down and feel more relaxed by forcing themselves to take a break or...
Jul 3, 2024 · According to the World Health Organization (WHO), self-care is being able to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a healthcare provider.
4 days ago · Relax, slow down and breathe. Neil and Catherine explore mindfulness - what it is and what benefits it offers
Jun 23, 2024 · From reducing stress to enhancing memory, find out how relaxation techniques like meditation, laughter, and sleep can transform your mental health and overall well-being. Open in app Sign up
Jul 14, 2024 · Basic Emotions. During the 1970s, psychologist Paul Eckman identified six basic emotions that he suggested were universally experienced in all human cultures. The emotions he identified were happiness, sadness, disgust, fear, surprise, and anger.
Jun 28, 2024 · Meditation's close relatives, yoga and prayer, can also relax the mind and body. Exercise. Every time you are physically active, whether you take a walk or play tennis, your brain releases mood-boosting chemicals called endorphins.
6 days ago · The relaxation response is the opposite of stress and happens by calming the mind and body using relaxation techniques. There are many relaxation techniques that can help to reduce—and even prevent—stress.
Jul 8, 2024 · 1 / 16. Credit. Is your body trying to tell you something? Are you losing hair? Gaining weight? Getting less sleep? There’s a chance that the culprit behind these seemingly unrelated symptoms can...
3 days ago · Relaxation time is defined as the time interval between two successive collisions of electrons in a conductor when current flows through it. It is denoted by $ \tau$. Relation between drift velocity of the electrons (${ v }_{ d }$) and relaxation time (\tau) is given by, ${ v }_{ d } = -\dfrac { eE }{ m } \tau$ …(1) Where, E ...
