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- Dictionaryrelaxed/rɪˈlakst/
adjective
- 1. free from tension and anxiety: "we were having a great time and feeling very relaxed"
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1 day ago · Psychological research has offered various definitions, often emphasizing attention and the aim to transcend discursive thinking or logical mind to reach deeper states. Definitions by scholars highlight the self-regulation , attentional focus, and subjective experiences of meditation.
Jun 26, 2024 · According to the Oxford Learner’s Dictionary, ‘relax’ is a verb with five meanings: ( intransitive verb) to rest while you are doing something that you enjoy, especially after work or effort. For example, 1) I’m going to spend the weekend just relaxing. 2) He was relaxing at home, watching TV.
Jun 29, 2024 · “This term refers to the phenomena or experience of people who are in an anxious or stressed state trying to calm down and feel more relaxed by forcing themselves to take a break or...
Jun 10, 2024 · Stress reduction techniques like muscle relaxation and visualization can ease tension in your body, improve sleep, and give you more control over your emotions. This article explains the benefits of stress and anxiety reduction techniques, along with how to use them to experience mental and physical relief.
Jun 11, 2024 · The term “meditation” encompasses a range of techniques that cultivate a state of focused attention and increased awareness to calm the mind and enhance physical and mental well-being. Each meditation technique offers a unique approach to supporting well-being.
Jun 18, 2024 · These feelings can be overwhelming and difficult to live with. Fortunately, there are steps you can take to be less stressed. This article discusses the characteristics, effects, and potential causes of stress and suggests some strategies that can help you better manage your stress levels .
3 days ago · Mindfulness. Episode 170615 / 15 Jun 2017. Relax, slow down and breathe. Neil and Catherine explore mindfulness in this episode of 6 Minute English. But what is it? And what benefits does it offer?...
