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Jun 15, 1989 · Hoping to understand that "sweet spot in time" in which athletic perfection is momentarily achieved, Jerome investigates the practicalities behind athletic ability, discussing muscles, fatigue, hormones, training, and the physics of motion
- John Jerome
Jan 1, 1980 · Hoping to understand that "sweet spot in time" in which athletic perfection is momentarily achieved, Jerome investigates the practicalities behind athletic ability, discussing muscles, fatigue, hormones, training, and the physics of motion. 352 pages, Paperback. First published January 1, 1980. Book details & editions.
Sweet Spot training aims to improve your ability to resist fatigue while putting out relatively high power over a long time. As a result, this will enhance your cycling performance across the board by raising your FTP.
Jan 1, 1980 · The Sweet Spot in Time. Hardcover – January 1, 1980. John Jerome's lively, learned inquiry into what makes athletes capable of moments of pure physical brilliance is a timeless classic, as pertinent and fascinating today as it was when published in 1980.
- Hardcover
- John Jerome
What is Sweet Spot? Sweet Spot refers to a cycling power zone that is between 88-94% of your Functional Threshold Power (FTP). Training with Sweet Spot intervals is challenging enough to drive aerobic adaptations but easy enough that you can do it several times a week.
Jul 26, 2018 · Sweet Spot Training, or “SST” for short, is one of the newer methodologies used for structuring training for endurance sports. It breaks away from the most traditional method – periodization.
Apr 6, 2020 · First, What is Sweet Spot? Sweet Spot is a training intensity between high zone 3 and low zone 4: between 84% to 97% of your FTP (power at threshold). For riders who aren't using a power meter, I'd call Sweet Spot "medium hard". Sweet Spot is just below your 40k time trial race pace, but harder than a traditional tempo workout.
