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  1. Jun 21, 2024 · Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.

  2. Jun 12, 2024 · Dan Harris, former co-anchor of Good Morning America weekend edition and author of 10% Happier, shares three steps to beginning mindfulness meditation. Sit comfortably and relax. The goal is to notice every time you get distracted and focus back on your breath.

  3. 3 days ago · Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top….

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  4. Jun 28, 2024 · Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier.

  5. Jun 19, 2024 · Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier.

  6. Jun 16, 2024 · -- Dan Harris, author of 10% Happier, host of the 10% Happier podcast, and former ABC news anchor who embraced mindfulness after having a panic attack on liv...

    • 18 min
    • 11.8K
    • David Pakman Show
  7. 6 days ago · Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier.