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Jun 1, 2024 · Toxic shame is the internalized and buried shame that rots within us. What Causes Toxic Shame? Toxic shame is most commonly reinforced through childhood experiences.
Jun 11, 2024 · However, if excessive amounts of either are affecting your mental well-being, know that it is possible to learn to process both feelings in a healthy way with the right tools. Here, we'll compare and contrast shame vs. guilt and provide strategies that may help you address these emotional responses.
Jun 20, 2024 · Why is 'shame' the emotion of now? Does it have anything to do with social media? We know that shame can make someone sad and hopeless but could there be a positive side to this feeling?
5 days ago · Shame gets a bad rep these days. It appears to be some kind of psychological scapegoat. Allegedly, shame can explain why people feel really bad all the time or have bad relationships. It could be ...
6 days ago · The word ‘shame’ descends from the Proto-Indo-European root for ‘to cover’, and the feeling of shame is often expressed by a covering gesture over the brow and eyes, a downcast gaze, and a ...
Jun 18, 2024 · Shame, unlike guilt, affects our core identity and can be profoundly damaging if left unaddressed. It is often described as a deep-seated feeling of inadequacy and worthlessness. While guilt is linked to specific behaviors, shame engulfs the entire self, leading to a pervasive sense of being flawed.
Jun 10, 2024 · It's reconnecting - with others and with ourselves. Genuine, intimate connection is the opposite of shame. When we feel truly seen, known and loved for who we are, warts and all, shame cannot survive. Here's a simple framework for overcoming shame: 1. Share your shame with safe people.
