Teresa
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3 days ago · These three examples show how stress in different life domains may affect us adversely and how toxic stress impacts on our bodies and minds. 6 Risk & Protective Factors Understanding the factors that can exacerbate or mitigate the effects of toxic stress is essential for developing effective interventions.
5 days ago · While we can feel stressed about a situation, relationship, etc., stress is much more than an emotion. It can motivate our physiology to act in stressful situations, and it can work in our favor in healthy doses, but in excess, stress can be the result of a much larger issue worth examining.
1 day ago · Work stress is a generic term that refers to work-related stimuli (aka job stressors) that may lead to physical, behavioral, or psychological consequences (i.e., strains) that affect both the health and well-being of the employee and the organization. Not all stressors lead to strains, but all strains are a result of stressors, actual or perceived.
1 day ago · A problem-focused approach to managing stress means we actively try to do things to address the problem. Emotion-focused coping, in contrast, consists of efforts to change or reduce the negative emotions associated with stress. These efforts may include avoiding, minimizing, or distancing oneself from the problem, or positive comparisons with ...
3 days ago · Eustress is a type of stress that’s good for you. I know, it’s hard to believe. But it’s true! In this article, we’ll explore what eustress is, how it’s different than negative stress, and how to bring about more of it in your life.
5 days ago · Contrary to the common belief that stress is debilitating, the results revealed a positive association between an increase in stress and a subsequent increase in self-compassion. Moreover, when stress levels increased alongside self-compassion, students demonstrated higher resilience.
4 days ago · While there are similarities across stress, anxiety, and worry, it is incredibly helpful to know the key differences. It's also super helpful to realize that each response can be a completely normal and understandable to a life situation, while clarifying when you may benefit from professional support.
