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Jun 22, 2024 · Cultivating healthy financial habits makes it easier to take care of your physical health, mental health, and even social health. Although managing finances can be stressful, poor financial health can easily crumble your total wellbeing plan.
Jun 22, 2024 · Body composition measures your overall health and fitness level in terms of your body fat percentage. It measures the difference between how much of your weight comes from fat and how much from muscle, unlike your bathroom scale which measures weight only.
Jun 10, 2024 · Total cholesterol represents the combined amount of "bad" cholesterol (low-density, or LDL), "good" cholesterol (high-density lipoprotein, or HDL) in your blood, and 20% of the triglyceride level. The measurement is then compared to your individual HDL result to gauge your risk for heart disease and stroke.
Jun 7, 2024 · The Harris-Benedict equation is a mathematical formula that allows you to count your basal metabolic rate – BMR. It needs your age, weight, and height. There are two separate formulas for men and women: For women – BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age).
Jun 8, 2024 · Here are six ways to live the life of a Health Coach every day to benefit your total health. 1. Ground Yourself. The five minutes before a coaching session are often the most important. This is a dedicated time to become mindful and grounded for the upcoming session.
3 days ago · This week, 23andMe launched a new Biological Age feature as part of our advanced health membership, 23andMe+ Total Health .™ The new feature uses blood-based biomarkers to calculate your biological age. The Biological Age feature offers a new perspective on your health and longevity potential. You can’t change when you were born, but you ...
Jun 10, 2024 · “Then you are already approaching your day and your life as if things have worked out,” she said. “And you tend to be more proactive, more positive, more resilient, more buoyant in the face of obstacles.” Finding a sense of purpose also can help.
